| August 2019 |
| Sat 10: |
1560 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
104.85g |
|
138.05g |
|
6.49g |
|
-
|
-
|
| Fri 9: |
122 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
10.40g |
|
0.00g |
|
-
|
-
|
| July 2019 |
| Thu 4: |
35 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
0.00g |
|
15.20g |
|
-
|
-
|
| April 2019 |
| Wed 24: |
1245 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
95.09g |
|
142.60g |
|
-
|
-
|
| Tue 23: |
1210 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
87.65g |
|
143.17g |
|
-
|
-
|
| Sun 21: |
1248 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
89.14g |
|
152.08g |
|
-
|
-
|
| Sat 20: |
1138 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
54.29g |
|
139.02g |
|
-
|
-
|
| Fri 19: |
1198 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
97.08g |
|
75.32g |
|
-
|
-
|
| Thu 18: |
61 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
3.47g |
|
4.66g |
|
-
|
-
|
| Wed 17: |
1358 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
84.35g |
|
150.76g |
|
-
|
-
|
| Tue 16: |
1198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
99.42g |
|
64.24g |
|
-
|
-
|
| Mon 15: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
69.63g |
|
140.65g |
|
-
|
-
|
| Sun 14: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
93.04g |
|
126.52g |
|
-
|
-
|
| Sat 13: |
1203 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
94.06g |
|
121.20g |
|
-
|
-
|
| Fri 12: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
92.16g |
|
121.59g |
|
-
|
-
|
| Thu 11: |
1098 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.62g |
|
89.06g |
|
58.30g |
|
-
|
-
|
| Wed 10: |
1166 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
87.78g |
|
120.74g |
|
-
|
-
|
| Tue 9: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
89.73g |
|
119.96g |
|
-
|
-
|
| Mon 8: |
1301 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
69.70g |
|
202.01g |
|
-
|
-
|
| Sun 7: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
91.55g |
|
120.32g |
|
2151*
|
 950
|
