himanshu tripathi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 27: 1605 * 57%
Fat:
 
Prot:
 
Carbs:
63.86g
 
40.94g
 
226.28g
- -
Sun 26: 1225 * 44%
Fat:
 
Prot:
 
Carbs:
40.54g
 
41.73g
 
182.20g
- -
Sat 25: 1337 * 48%
Fat:
 
Prot:
 
Carbs:
42.41g
 
41.09g
 
207.51g
- -
Fri 24: 432 * 15%
Fat:
 
Prot:
 
Carbs:
5.53g
 
10.99g
 
87.86g
- -
Thu 23: 1872 * 67%
Fat:
 
Prot:
 
Carbs:
64.62g
 
55.02g
 
286.25g
- -
June 2020
Thu 4: 496 * 20%
Fat:
 
Prot:
 
Carbs:
5.84g
 
13.72g
 
96.50g
- -
Wed 3: 1363 * 55%
Fat:
 
Prot:
 
Carbs:
42.94g
 
51.14g
 
196.24g
- -
Tue 2: 1309 * 52%
Fat:
 
Prot:
 
Carbs:
24.95g
 
52.23g
 
225.39g
- -
May 2020
Sun 31: 2215 * 89%
Fat:
 
Prot:
 
Carbs:
47.72g
 
81.41g
 
382.80g
- -
Sat 30: 2377 * 95%
Fat:
 
Prot:
 
Carbs:
100.12g
 
84.50g
 
283.61g
- -
Thu 28: 733 * 29%
Fat:
 
Prot:
 
Carbs:
10.89g
 
22.14g
 
138.90g
- -
March 2020
Wed 11: 363 * 12%
Fat:
 
Prot:
 
Carbs:
19.05g
 
12.38g
 
35.84g
- -
Mon 9: 1363 * 45%
Fat:
 
Prot:
 
Carbs:
57.92g
 
57.43g
 
156.84g
- -
Sat 7: 2117 * 71%
Fat:
 
Prot:
 
Carbs:
87.68g
 
92.52g
 
252.29g
- -
Fri 6: 2395 * 80%
Fat:
 
Prot:
 
Carbs:
66.50g
 
83.10g
 
376.88g
- -
Tue 3: 420 * 14%
Fat:
 
Prot:
 
Carbs:
16.73g
 
12.83g
 
59.04g
- -
Mon 2: 2373 * 79%
Fat:
 
Prot:
 
Carbs:
57.55g
 
112.23g
 
370.96g
- -
Sun 1: 2712 * 90%
Fat:
 
Prot:
 
Carbs:
94.00g
 
117.48g
 
368.46g
- -
February 2020
Fri 14: 1907 * 53%
Fat:
 
Prot:
 
Carbs:
33.80g
 
104.15g
 
311.65g
- -
Mon 10: 1170 * 32%
Fat:
 
Prot:
 
Carbs:
27.72g
 
55.48g
 
182.28g
- -
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