elena.kurzina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 1738 * 90%
Fat:
 
Prot:
 
Carbs:
80.74g
 
104.39g
 
158.11g
- -
Fri 17: 2467 * 128%
Fat:
 
Prot:
 
Carbs:
80.35g
 
127.02g
 
324.38g
- -
Thu 16: 2184 * 113%
Fat:
 
Prot:
 
Carbs:
57.66g
 
128.98g
 
306.37g
- -
Wed 15: 2438 * 126%
Fat:
 
Prot:
 
Carbs:
58.96g
 
196.15g
 
263.13g
- -
Tue 14: 1687 * 87%
Fat:
 
Prot:
 
Carbs:
45.53g
 
82.51g
 
243.37g
- -
Mon 13: 2134 * 111%
Fat:
 
Prot:
 
Carbs:
45.78g
 
143.21g
 
288.70g
- -
Sun 12: 2225 * 115%
Fat:
 
Prot:
 
Carbs:
38.62g
 
116.41g
 
358.47g
- -
Sat 11: 1911 * 99%
Fat:
 
Prot:
 
Carbs:
68.35g
 
131.80g
 
193.10g
- -
Fri 10: 1544 * 80%
Fat:
 
Prot:
 
Carbs:
47.95g
 
130.88g
 
151.40g
- -
Thu 9: 2158 * 112%
Fat:
 
Prot:
 
Carbs:
48.66g
 
191.18g
 
245.82g
- -
Wed 8: 922 * 48%
Fat:
 
Prot:
 
Carbs:
60.82g
 
36.82g
 
55.68g
- -
Tue 7: 1851 * 96%
Fat:
 
Prot:
 
Carbs:
40.13g
 
155.33g
 
222.75g
- -
Mon 6: 2523 * 131%
Fat:
 
Prot:
 
Carbs:
63.72g
 
200.74g
 
286.08g
- -
Sat 4: 2151 * 111%
Fat:
 
Prot:
 
Carbs:
66.92g
 
167.61g
 
237.65g
- -
Wed 1: 1567 * 81%
Fat:
 
Prot:
 
Carbs:
54.67g
 
71.58g
 
211.70g
- -
April 2024
Tue 30: 1747 * 90%
Fat:
 
Prot:
 
Carbs:
63.50g
 
126.31g
 
189.71g
- -
Mon 29: 2064 * 107%
Fat:
 
Prot:
 
Carbs:
54.08g
 
168.72g
 
239.14g
- -
Sun 28: 1439 * 75%
Fat:
 
Prot:
 
Carbs:
76.93g
 
111.10g
 
71.70g
- -
Sat 27: 2321 * 120%
Fat:
 
Prot:
 
Carbs:
41.93g
 
150.77g
 
326.57g
- -
Fri 26: 736 * 38%
Fat:
 
Prot:
 
Carbs:
25.68g
 
62.16g
 
68.00g
- -
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