Trups Soman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 16: 198 * 16%
Fat:
 
Prot:
 
Carbs:
5.70g
 
6.54g
 
30.00g
- -
Fri 13: 695 * 58%
Fat:
 
Prot:
 
Carbs:
29.02g
 
21.10g
 
94.16g
- -
Thu 12: 969 * 81%
Fat:
 
Prot:
 
Carbs:
18.15g
 
38.93g
 
175.77g
1811*  842
February 2020
Wed 19: 630 * 52%
Fat:
 
Prot:
 
Carbs:
23.00g
 
17.78g
 
89.67g
- -
Tue 18: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
36.40g
 
38.61g
 
188.15g
1911*  717
Sat 15: 761 * 63%
Fat:
 
Prot:
 
Carbs:
26.29g
 
24.37g
 
112.03g
- -
Fri 14: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
32.86g
 
43.94g
 
194.26g
- -
Mon 10: 653 * 54%
Fat:
 
Prot:
 
Carbs:
23.19g
 
17.10g
 
95.89g
2023*  1370
Wed 5: 106 * 9%
Fat:
 
Prot:
 
Carbs:
0.52g
 
3.84g
 
22.32g
- -
January 2020
Mon 27: 663 * 55%
Fat:
 
Prot:
 
Carbs:
4.24g
 
43.19g
 
116.49g
- -
Fri 24: 51 * 4%
Fat:
 
Prot:
 
Carbs:
0.17g
 
10.79g
 
0.72g
- -
Thu 23: 501 * 42%
Fat:
 
Prot:
 
Carbs:
7.12g
 
29.36g
 
79.39g
- -
Wed 22: 531 * 44%
Fat:
 
Prot:
 
Carbs:
7.29g
 
29.74g
 
90.40g
- -
Tue 21: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
42.41g
 
54.90g
 
124.05g
- -
Mon 20: 929 * 77%
Fat:
 
Prot:
 
Carbs:
29.71g
 
32.04g
 
136.35g
2085*  1156
Sun 19: 964 * 80%
Fat:
 
Prot:
 
Carbs:
34.92g
 
61.23g
 
99.98g
- -
Sat 18: 999 * 83%
Fat:
 
Prot:
 
Carbs:
18.76g
 
51.78g
 
161.34g
- -
Fri 17: 968 * 81%
Fat:
 
Prot:
 
Carbs:
45.29g
 
40.03g
 
110.53g
- -
Thu 16: 979 * 82%
Fat:
 
Prot:
 
Carbs:
24.70g
 
31.78g
 
163.95g
1824*  845
Wed 15: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
40.36g
 
51.53g
 
157.49g
1938*  749
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