Trups Soman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Fri 5: 628 * 52%
Fat:
 
Prot:
 
Carbs:
19.68g
 
21.17g
 
95.09g
- -
Thu 4: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
48.91g
 
42.92g
 
155.37g
- -
Wed 3: 1069 * 89%
Fat:
 
Prot:
 
Carbs:
28.78g
 
39.94g
 
167.01g
- -
Tue 2: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
35.38g
 
43.23g
 
166.73g
- -
May 2019
Wed 29: 603 * 50%
Fat:
 
Prot:
 
Carbs:
20.45g
 
25.97g
 
82.72g
- -
Tue 14: 856 * 71%
Fat:
 
Prot:
 
Carbs:
32.79g
 
29.60g
 
118.04g
- -
Mon 13: 1328 * 111%
Fat:
 
Prot:
 
Carbs:
33.63g
 
52.60g
 
206.18g
- -
Tue 7: 216 * 18%
Fat:
 
Prot:
 
Carbs:
5.82g
 
2.93g
 
35.97g
- -
Mon 6: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
55.55g
 
88.82g
 
91.55g
1684*  467
Sun 5: 1360 * 113%
Fat:
 
Prot:
 
Carbs:
22.63g
 
78.81g
 
159.13g
1742*  382
Sat 4: 998 * 83%
Fat:
 
Prot:
 
Carbs:
20.17g
 
25.44g
 
179.91g
1742*  744
Fri 3: 955 * 80%
Fat:
 
Prot:
 
Carbs:
21.37g
 
28.73g
 
162.52g
- -
Thu 2: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
24.21g
 
32.63g
 
179.60g
1742*  689
Wed 1: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
39.99g
 
39.22g
 
133.73g
1742*  690
April 2019
Tue 30: 989 * 82%
Fat:
 
Prot:
 
Carbs:
26.10g
 
31.54g
 
165.75g
1742*  753
Mon 29: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
42.68g
 
79.47g
 
109.73g
- -
Mon 22: 969 * 81%
Fat:
 
Prot:
 
Carbs:
31.80g
 
41.42g
 
133.72g
- -
Wed 17: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
17.57g
 
40.11g
 
197.47g
- -
Tue 16: 507 * 42%
Fat:
 
Prot:
 
Carbs:
20.38g
 
9.54g
 
73.02g
- -
Mon 15: 1438 * 120%
Fat:
 
Prot:
 
Carbs:
43.06g
 
71.80g
 
192.74g
- -
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