| January 2022 |
| Wed 26: |
420 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
51.66g |
|
27.35g |
|
-
|
-
|
| Tue 25: |
103 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
9.74g |
|
2.85g |
|
-
|
-
|
| Wed 19: |
457 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
18.33g |
|
72.46g |
|
-
|
-
|
| Tue 18: |
903 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
51.44g |
|
87.77g |
|
-
|
-
|
| Mon 17: |
788 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
37.96g |
|
114.64g |
|
-
|
-
|
| Sun 16: |
970 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
76.60g |
|
96.04g |
|
-
|
-
|
| Sat 15: |
1017 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
64.66g |
|
143.81g |
|
-
|
-
|
| Fri 14: |
707 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
36.81g |
|
96.71g |
|
-
|
-
|
| Thu 13: |
906 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
69.55g |
|
116.40g |
|
-
|
-
|
| Wed 12: |
927 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
42.09g |
|
118.06g |
|
-
|
-
|
| Tue 11: |
929 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
61.72g |
|
97.63g |
|
-
|
-
|
| Sun 9: |
825 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
53.14g |
|
72.58g |
|
-
|
-
|
| Sat 8: |
792 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
52.83g |
|
91.16g |
|
-
|
-
|
| Fri 7: |
783 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
64.34g |
|
76.71g |
|
2156*
|
 1373
|
| September 2020 |
| Tue 29: |
987 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
25.30g |
|
134.02g |
|
-
|
-
|
| Mon 28: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
9.17g |
|
35.02g |
|
-
|
-
|
| Fri 25: |
266 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
5.95g |
|
49.68g |
|
-
|
-
|
| Thu 24: |
305 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
7.40g |
|
48.80g |
|
-
|
-
|
| Sun 20: |
525 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
16.20g |
|
87.69g |
|
-
|
-
|
| Mon 14: |
831 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
13.81g |
|
122.65g |
|
-
|
-
|
