SP_82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 1025 * 71%
Fat:
 
Prot:
 
Carbs:
9.53g
 
74.78g
 
159.05g
42*  983
Tue 2: 3386 * 234%
Fat:
 
Prot:
 
Carbs:
150.15g
 
129.18g
 
394.93g
1832*  1554
Mon 1: 1442 * 99%
Fat:
 
Prot:
 
Carbs:
41.60g
 
53.09g
 
218.57g
2004*  562
March 2024
Sun 31: - - 1929* -
Sat 30: - - 2317* -
Fri 29: 1029 * 71%
Fat:
 
Prot:
 
Carbs:
24.88g
 
56.44g
 
147.46g
1964*  935
Thu 28: - - 3427* -
Wed 27: - - 2004* -
Tue 26: 256 * 18%
Fat:
 
Prot:
 
Carbs:
1.33g
 
4.35g
 
57.89g
2146*  1890
Mon 25: - - 1918* -
Sun 24: 2282 * 157%
Fat:
 
Prot:
 
Carbs:
101.20g
 
88.46g
 
246.35g
1901*  381
Sat 23: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
1834*  1832
Fri 22: 4487 * 309%
Fat:
 
Prot:
 
Carbs:
125.77g
 
198.44g
 
683.22g
1956*  2531
Thu 21: 2899 * 200%
Fat:
 
Prot:
 
Carbs:
84.00g
 
139.32g
 
410.20g
1920*  979
Wed 20: 1030 * 71%
Fat:
 
Prot:
 
Carbs:
11.03g
 
75.41g
 
156.13g
2045*  1015
Tue 19: 1236 * 85%
Fat:
 
Prot:
 
Carbs:
40.60g
 
62.23g
 
162.51g
2049*  813
Mon 18: 1911 * 132%
Fat:
 
Prot:
 
Carbs:
45.10g
 
47.76g
 
328.29g
1947*  36
Sun 17: 4500 * 310%
Fat:
 
Prot:
 
Carbs:
176.89g
 
114.16g
 
660.72g
1907*  2593
Sat 16: 1827 * 126%
Fat:
 
Prot:
 
Carbs:
79.45g
 
55.18g
 
201.18g
2013*  186
Fri 15: 2167 * 149%
Fat:
 
Prot:
 
Carbs:
75.24g
 
67.85g
 
314.09g
2022*  145
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