| April 2024 |
| Tue 16: |
1023 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
41.00g |
|
178.53g |
|
-
|
-
|
| Fri 12: |
569 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
34.29g |
|
84.48g |
|
-
|
-
|
| Thu 11: |
1142 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
29.69g |
|
151.50g |
|
-
|
-
|
| Wed 10: |
867 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
29.57g |
|
121.50g |
|
-
|
-
|
| Mon 8: |
606 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
13.02g |
|
91.32g |
|
-
|
-
|
| Sun 7: |
1511 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
51.29g |
|
238.49g |
|
-
|
-
|
| Sat 6: |
1490 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
53.23g |
|
231.27g |
|
-
|
-
|
| Fri 5: |
1314 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
36.80g |
|
215.41g |
|
-
|
-
|
| Thu 4: |
1002 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
38.78g |
|
173.08g |
|
-
|
-
|
| September 2023 |
| Sat 9: |
270 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
16.70g |
|
16.90g |
|
-
|
-
|
| Fri 8: |
144 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
9.30g |
|
21.50g |
|
-
|
-
|
| Thu 7: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
2.48g |
|
5.84g |
|
-
|
-
|
| July 2023 |
| Tue 4: |
1198 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
34.41g |
|
183.96g |
|
-
|
-
|
| Mon 3: |
514 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
17.73g |
|
82.74g |
|
-
|
-
|
| Sun 2: |
779 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
22.05g |
|
133.53g |
|
1398*
|
 619
|
| Sat 1: |
614 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
18.95g |
|
108.59g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
658 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
10.71g |
|
94.99g |
|
-
|
-
|
| Thu 29: |
433 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.03g |
|
13.82g |
|
89.33g |
|
-
|
-
|
| Wed 28: |
538 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
21.20g |
|
69.60g |
|
-
|
-
|
| Tue 27: |
806 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
47.96g |
|
85.77g |
|
-
|
-
|
