DjDhananjay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 17: 1920 * 91%
Fat:
 
Prot:
 
Carbs:
83.82g
 
193.84g
 
98.61g
- -
September 2021
Fri 17: 1686 * 80%
Fat:
 
Prot:
 
Carbs:
60.45g
 
162.50g
 
125.88g
- -
October 2019
Thu 3: 1012 * 48%
Fat:
 
Prot:
 
Carbs:
52.19g
 
47.68g
 
97.07g
- -
August 2019
Wed 21: 2523 * 120%
Fat:
 
Prot:
 
Carbs:
96.83g
 
230.81g
 
185.76g
- -
Mon 19: 681 * 32%
Fat:
 
Prot:
 
Carbs:
37.69g
 
39.91g
 
51.49g
- -
July 2019
Mon 8: 2814 * 134%
Fat:
 
Prot:
 
Carbs:
96.97g
 
258.92g
 
228.58g
- -
June 2019
Fri 28: 915 * 44%
Fat:
 
Prot:
 
Carbs:
52.60g
 
44.74g
 
71.79g
- -
Wed 26: 2359 * 112%
Fat:
 
Prot:
 
Carbs:
86.96g
 
197.04g
 
204.39g
- -
Thu 20: 772 * 37%
Fat:
 
Prot:
 
Carbs:
39.30g
 
46.36g
 
64.52g
- -
Wed 19: 1735 * 83%
Fat:
 
Prot:
 
Carbs:
59.28g
 
130.97g
 
181.55g
- -
Tue 18: 2329 * 111%
Fat:
 
Prot:
 
Carbs:
75.74g
 
200.69g
 
218.50g
2376*  47
Mon 17: 2877 * 137%
Fat:
 
Prot:
 
Carbs:
97.98g
 
231.62g
 
279.86g
2338*  539
Sun 16: 176 * 8%
Fat:
 
Prot:
 
Carbs:
6.12g
 
16.83g
 
13.95g
- -
Sat 15: 2590 * 123%
Fat:
 
Prot:
 
Carbs:
97.99g
 
192.53g
 
246.28g
- -
Fri 14: 2711 * 129%
Fat:
 
Prot:
 
Carbs:
97.83g
 
229.41g
 
237.82g
- -
Thu 13: 2166 * 103%
Fat:
 
Prot:
 
Carbs:
81.34g
 
173.43g
 
194.96g
- -
Wed 12: 2569 * 122%
Fat:
 
Prot:
 
Carbs:
83.94g
 
212.18g
 
253.88g
2261*  308
Tue 11: 2603 * 136%
Fat:
 
Prot:
 
Carbs:
94.64g
 
211.24g
 
240.04g
2279*  324
Mon 10: 2549 * 133%
Fat:
 
Prot:
 
Carbs:
71.69g
 
215.59g
 
270.99g
2578*  29
Sun 9: 852 * 44%
Fat:
 
Prot:
 
Carbs:
31.93g
 
75.42g
 
72.15g
- -
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