지니ho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 17: 617 * 49%
Fat:
 
Prot:
 
Carbs:
57.92g
 
17.41g
 
17.77g
- -
Thu 16: 919 * 74%
Fat:
 
Prot:
 
Carbs:
63.80g
 
69.21g
 
19.84g
- -
Wed 15: 1200 * 96%
Fat:
 
Prot:
 
Carbs:
106.50g
 
57.87g
 
19.23g
- -
Tue 14: 866 * 69%
Fat:
 
Prot:
 
Carbs:
66.19g
 
42.81g
 
31.64g
- -
Mon 13: 932 * 75%
Fat:
 
Prot:
 
Carbs:
72.08g
 
39.59g
 
46.18g
- -
Fri 3: 929 * 74%
Fat:
 
Prot:
 
Carbs:
65.70g
 
58.35g
 
30.38g
- -
Wed 1: 1791 * 119%
Fat:
 
Prot:
 
Carbs:
120.87g
 
147.20g
 
38.60g
- -
April 2019
Tue 30: 337 * 22%
Fat:
 
Prot:
 
Carbs:
43.30g
 
0.39g
 
0.20g
- -
Mon 29: 382 * 25%
Fat:
 
Prot:
 
Carbs:
48.28g
 
0.42g
 
0.23g
- -
Sun 28: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
91.05g
 
98.62g
 
45.98g
- -
Sat 27: 2658 * 177%
Fat:
 
Prot:
 
Carbs:
208.74g
 
146.96g
 
57.27g
- -
Fri 26: 1640 * 109%
Fat:
 
Prot:
 
Carbs:
124.35g
 
63.92g
 
80.36g
- -
Thu 25: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
103.99g
 
81.42g
 
52.65g
- -
Wed 24: 1686 * 112%
Fat:
 
Prot:
 
Carbs:
127.32g
 
67.11g
 
62.24g
- -
Tue 23: 1975 * 132%
Fat:
 
Prot:
 
Carbs:
161.78g
 
96.28g
 
24.73g
- -
Mon 22: 2023 * 135%
Fat:
 
Prot:
 
Carbs:
152.77g
 
106.54g
 
52.25g
- -
Fri 19: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
103.51g
 
99.79g
 
46.27g
- -
Thu 18: 1899 * 127%
Fat:
 
Prot:
 
Carbs:
148.44g
 
81.41g
 
50.66g
- -
Wed 17: 1629 * 109%
Fat:
 
Prot:
 
Carbs:
124.44g
 
79.67g
 
42.70g
- -
Tue 16: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
111.07g
 
71.08g
 
39.37g
- -
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