| November 2023 |
| Sat 4: |
656 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
23.99g |
|
94.34g |
|
-
|
-
|
| Fri 3: |
1014 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
48.52g |
|
93.74g |
|
-
|
-
|
| Thu 2: |
1011 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
28.75g |
|
179.70g |
|
-
|
-
|
| Wed 1: |
1376 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
40.76g |
|
190.11g |
|
-
|
-
|
| November 2022 |
| Tue 1: |
380 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
10.00g |
|
56.00g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
480 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
13.50g |
|
84.50g |
|
-
|
-
|
| Thu 20: |
420 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
9.00g |
|
54.00g |
|
-
|
-
|
| Thu 13: |
381 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
10.74g |
|
55.58g |
|
-
|
-
|
| Mon 10: |
491 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
11.33g |
|
74.61g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
507 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
18.14g |
|
82.69g |
|
-
|
-
|
| Sun 25: |
570 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
14.00g |
|
100.00g |
|
-
|
-
|
| Sat 24: |
545 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
11.00g |
|
96.00g |
|
-
|
-
|
| Fri 23: |
1253 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
48.21g |
|
169.96g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
190 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
5.00g |
|
24.00g |
|
-
|
-
|
| Fri 19: |
180 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
3.00g |
|
27.00g |
|
-
|
-
|
| Sat 13: |
626 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
23.33g |
|
103.66g |
|
-
|
-
|
| July 2022 |
| Wed 13: |
1231 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
56.29g |
|
160.88g |
|
1618*
|
 387
|
| June 2022 |
| Fri 17: |
448 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
10.90g |
|
67.70g |
|
-
|
-
|
| April 2022 |
| Tue 12: |
320 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
14.00g |
|
30.00g |
|
-
|
-
|
| March 2022 |
| Mon 21: |
320 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
7.18g |
|
47.69g |
|
-
|
-
|
