MEGHAJHA12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 2: 354 * 13%
Fat:
 
Prot:
 
Carbs:
1.25g
 
3.29g
 
92.02g
- -
May 2019
Mon 20: 195 * 7%
Fat:
 
Prot:
 
Carbs:
5.90g
 
4.00g
 
32.63g
- -
Mon 13: 2296 * 85%
Fat:
 
Prot:
 
Carbs:
48.37g
 
65.64g
 
417.53g
- -
Sun 12: 2631 * 97%
Fat:
 
Prot:
 
Carbs:
96.78g
 
97.98g
 
347.05g
- -
Sat 11: 2137 * 79%
Fat:
 
Prot:
 
Carbs:
37.61g
 
57.12g
 
405.80g
- -
Fri 10: 1753 * 65%
Fat:
 
Prot:
 
Carbs:
46.07g
 
61.43g
 
278.84g
- -
Thu 9: 2064 * 76%
Fat:
 
Prot:
 
Carbs:
45.05g
 
54.44g
 
365.40g
- -
Wed 8: 2379 * 88%
Fat:
 
Prot:
 
Carbs:
58.42g
 
65.42g
 
401.74g
- -
Tue 7: 2148 * 80%
Fat:
 
Prot:
 
Carbs:
59.77g
 
51.83g
 
364.45g
- -
Mon 6: 2411 * 89%
Fat:
 
Prot:
 
Carbs:
75.10g
 
68.45g
 
378.50g
- -
Sun 5: 2823 * 105%
Fat:
 
Prot:
 
Carbs:
84.86g
 
99.28g
 
426.47g
- -
Sat 4: 1940 * 72%
Fat:
 
Prot:
 
Carbs:
26.35g
 
60.72g
 
376.77g
- -
Fri 3: 1935 * 72%
Fat:
 
Prot:
 
Carbs:
39.92g
 
64.45g
 
339.66g
- -
Thu 2: 1786 * 66%
Fat:
 
Prot:
 
Carbs:
51.96g
 
69.14g
 
262.34g
- -
Wed 1: 2276 * 84%
Fat:
 
Prot:
 
Carbs:
69.89g
 
55.35g
 
360.85g
- -
April 2019
Tue 30: 1880 * 70%
Fat:
 
Prot:
 
Carbs:
54.68g
 
77.59g
 
268.93g
- -
Mon 29: 2200 * 81%
Fat:
 
Prot:
 
Carbs:
52.86g
 
104.03g
 
344.92g
- -
Sun 28: 2126 * 79%
Fat:
 
Prot:
 
Carbs:
41.77g
 
91.04g
 
350.35g
- -
Sat 27: 2087 * 77%
Fat:
 
Prot:
 
Carbs:
52.74g
 
61.26g
 
356.00g
- -
Fri 26: 1973 * 73%
Fat:
 
Prot:
 
Carbs:
48.30g
 
49.36g
 
348.34g
- -
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