kader akin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Sun 12: 915 * 40%
Fat:
 
Prot:
 
Carbs:
43.57g
 
97.93g
 
32.57g
- -
Fri 10: 697 * 30%
Fat:
 
Prot:
 
Carbs:
42.55g
 
34.48g
 
44.45g
- -
Wed 1: 1448 * 63%
Fat:
 
Prot:
 
Carbs:
80.93g
 
86.69g
 
88.67g
- -
April 2024
Tue 30: 381 * 29%
Fat:
 
Prot:
 
Carbs:
14.20g
 
19.17g
 
45.58g
- -
Fri 26: 1835 * 138%
Fat:
 
Prot:
 
Carbs:
72.87g
 
66.74g
 
231.26g
- -
Wed 24: 277 * 21%
Fat:
 
Prot:
 
Carbs:
16.64g
 
19.75g
 
14.54g
- -
Sat 20: 919 * 69%
Fat:
 
Prot:
 
Carbs:
20.08g
 
65.58g
 
112.34g
- -
Tue 16: 1351 * 102%
Fat:
 
Prot:
 
Carbs:
52.69g
 
101.19g
 
116.37g
- -
Mon 15: 1408 * 106%
Fat:
 
Prot:
 
Carbs:
53.06g
 
108.52g
 
122.07g
- -
Fri 12: 720 * 54%
Fat:
 
Prot:
 
Carbs:
20.50g
 
47.85g
 
84.74g
- -
Mon 8: 1595 * 120%
Fat:
 
Prot:
 
Carbs:
77.61g
 
100.69g
 
124.77g
- -
Sat 6: 933 * 70%
Fat:
 
Prot:
 
Carbs:
41.56g
 
66.78g
 
74.91g
- -
March 2024
Sat 30: 941 * 63%
Fat:
 
Prot:
 
Carbs:
53.69g
 
20.19g
 
94.11g
- -
Tue 26: 658 * 44%
Fat:
 
Prot:
 
Carbs:
23.92g
 
24.43g
 
85.84g
- -
Sat 23: 252 * 17%
Fat:
 
Prot:
 
Carbs:
17.10g
 
19.20g
 
7.95g
- -
Fri 22: 400 * 27%
Fat:
 
Prot:
 
Carbs:
5.91g
 
67.31g
 
17.53g
- -
Sat 16: 283 * 19%
Fat:
 
Prot:
 
Carbs:
21.56g
 
18.47g
 
4.52g
- -
Sat 9: 232 * 15%
Fat:
 
Prot:
 
Carbs:
14.46g
 
6.97g
 
18.71g
- -
Fri 8: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
60.27g
 
40.46g
 
98.63g
- -
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