Rekha kumari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 23: 630 * 48%
Fat:
 
Prot:
 
Carbs:
20.18g
 
19.09g
 
93.13g
- -
Tue 21: 658 * 51%
Fat:
 
Prot:
 
Carbs:
12.33g
 
23.00g
 
124.33g
- -
Mon 20: 726 * 56%
Fat:
 
Prot:
 
Carbs:
17.84g
 
27.31g
 
119.98g
- -
Sun 19: 671 * 52%
Fat:
 
Prot:
 
Carbs:
10.65g
 
27.38g
 
125.29g
- -
Fri 17: 883 * 68%
Fat:
 
Prot:
 
Carbs:
35.65g
 
25.07g
 
116.93g
- -
Thu 16: 320 * 25%
Fat:
 
Prot:
 
Carbs:
6.38g
 
13.96g
 
53.29g
- -
Wed 15: 728 * 56%
Fat:
 
Prot:
 
Carbs:
12.10g
 
26.95g
 
131.55g
- -
Tue 14: 724 * 56%
Fat:
 
Prot:
 
Carbs:
14.92g
 
33.11g
 
116.66g
- -
Sun 12: 651 * 50%
Fat:
 
Prot:
 
Carbs:
10.23g
 
24.36g
 
118.08g
- -
Sat 11: 691 * 53%
Fat:
 
Prot:
 
Carbs:
18.01g
 
35.42g
 
99.83g
- -
Fri 10: 756 * 58%
Fat:
 
Prot:
 
Carbs:
11.53g
 
33.65g
 
134.16g
- -
Thu 9: 834 * 64%
Fat:
 
Prot:
 
Carbs:
17.04g
 
42.84g
 
131.23g
- -
Wed 8: 684 * 53%
Fat:
 
Prot:
 
Carbs:
9.20g
 
41.41g
 
109.94g
- -
Tue 7: 684 * 53%
Fat:
 
Prot:
 
Carbs:
12.17g
 
66.87g
 
75.81g
- -
Mon 6: 584 * 45%
Fat:
 
Prot:
 
Carbs:
20.94g
 
21.73g
 
83.24g
- -
Sun 5: 836 * 64%
Fat:
 
Prot:
 
Carbs:
28.30g
 
26.38g
 
118.70g
- -
Sat 4: 551 * 42%
Fat:
 
Prot:
 
Carbs:
6.96g
 
27.00g
 
98.79g
- -
Fri 3: 461 * 35%
Fat:
 
Prot:
 
Carbs:
12.78g
 
24.33g
 
62.90g
- -
Thu 2: 307 * 24%
Fat:
 
Prot:
 
Carbs:
5.27g
 
17.70g
 
50.15g
- -
Wed 1: 612 * 47%
Fat:
 
Prot:
 
Carbs:
8.28g
 
28.36g
 
114.81g
- -
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