| September 2019 |
| Mon 30: |
885 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
43.21g |
|
104.69g |
|
-
|
-
|
| Thu 26: |
250 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.78g |
|
8.11g |
|
45.67g |
|
-
|
-
|
| Mon 9: |
526 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
19.37g |
|
100.53g |
|
85*
|
 441
|
| Sun 8: |
151 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.65g |
|
5.32g |
|
28.40g |
|
-
|
-
|
| Fri 6: |
1006 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
33.26g |
|
181.12g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
597 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
13.30g |
|
102.48g |
|
-
|
-
|
| Wed 28: |
1096 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
39.78g |
|
206.46g |
|
-
|
-
|
| Tue 27: |
128 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
6.66g |
|
14.00g |
|
-
|
-
|
| Sun 25: |
-
|
-
|
|
1535*
|
-
|
| Sat 24: |
-
|
-
|
|
1535*
|
-
|
| Fri 23: |
-
|
-
|
|
1535*
|
-
|
| Thu 22: |
-
|
-
|
|
1535*
|
-
|
| July 2019 |
| Wed 17: |
889 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
32.00g |
|
133.61g |
|
-
|
-
|
| Tue 16: |
613 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
19.01g |
|
104.09g |
|
-
|
-
|
| Mon 15: |
1506 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
45.71g |
|
270.89g |
|
-
|
-
|
| Sun 14: |
1554 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
54.56g |
|
261.27g |
|
-
|
-
|
| Sat 13: |
1277 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
68.04g |
|
174.35g |
|
-
|
-
|
| Fri 12: |
1965 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
130.75g |
|
243.16g |
|
-
|
-
|
| Thu 11: |
1164 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
35.05g |
|
187.14g |
|
-
|
-
|
| Wed 10: |
470 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
18.09g |
|
81.18g |
|
-
|
-
|
| Mon 8: |
728 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
23.27g |
|
137.69g |
|
-
|
-
|
| Sun 7: |
747 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
17.65g |
|
119.97g |
|
-
|
-
|
| Sat 6: |
1568 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
49.63g |
|
269.86g |
|
-
|
-
|
