| December 2020 |
| Wed 9: |
959 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
45.67g |
|
131.21g |
|
-
|
-
|
| December 2019 |
| Sun 22: |
963 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
38.08g |
|
147.00g |
|
2010*
|
 1047
|
| Sat 7: |
987 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
46.06g |
|
165.12g |
|
-
|
-
|
| Fri 6: |
698 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
30.03g |
|
125.33g |
|
1577*
|
879
|
| July 2019 |
| Mon 8: |
978 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
39.87g |
|
156.99g |
|
2037*
|
1059
|
| Sat 6: |
311 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
14.98g |
|
38.28g |
|
-
|
-
|
| Fri 5: |
907 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
40.01g |
|
136.20g |
|
2762*
|
1855
|
| Thu 4: |
952 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
54.40g |
|
150.16g |
|
2325*
|
1373
|
| Wed 3: |
1038 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
42.57g |
|
185.24g |
|
1915*
|
877
|
