| September 2023 |
| Wed 20: |
3551 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
85.91g |
|
207.95g |
|
480.02g |
|
-
|
-
|
| August 2023 |
| Wed 2: |
667 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
34.10g |
|
86.97g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
2555 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
64.34g |
|
166.49g |
|
317.87g |
|
-
|
-
|
| Wed 17: |
2299 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
70.20g |
|
162.86g |
|
250.83g |
|
-
|
-
|
| January 2023 |
| Tue 10: |
1368 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
117.30g |
|
128.22g |
|
-
|
-
|
| December 2022 |
| Fri 9: |
3013 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
98.18g |
|
136.87g |
|
397.70g |
|
-
|
-
|
| Thu 1: |
363 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
41.91g |
|
5.15g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1012 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
162.65g |
|
8.62g |
|
-
|
-
|
| Tue 29: |
1102 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
159.71g |
|
8.60g |
|
-
|
-
|
| Mon 28: |
1429 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
185.85g |
|
47.25g |
|
-
|
-
|
| Sun 27: |
1465 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
163.02g |
|
148.67g |
|
-
|
-
|
| Sat 26: |
1862 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
202.12g |
|
162.11g |
|
-
|
-
|
| Fri 25: |
1713 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
199.62g |
|
124.27g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
3555 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
88.66g |
|
228.38g |
|
461.29g |
|
-
|
-
|
| Wed 12: |
465 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
35.94g |
|
40.36g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
1659 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
66.73g |
|
121.65g |
|
135.19g |
|
-
|
-
|
| Fri 29: |
2731 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
79.08g |
|
212.51g |
|
283.42g |
|
-
|
-
|
| Fri 8: |
1817 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
79.07g |
|
71.33g |
|
215.03g |
|
-
|
-
|
| Thu 7: |
704 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.07g |
|
3.53g |
|
178.00g |
|
-
|
-
|
| January 2022 |
| Mon 10: |
4717 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
122.13g |
|
242.48g |
|
660.82g |
|
-
|
-
|
