kkarwa6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 25: 572 * 16%
Fat:
 
Prot:
 
Carbs:
29.82g
 
32.19g
 
55.87g
- -
Sun 21: 2047 * 57%
Fat:
 
Prot:
 
Carbs:
77.13g
 
84.04g
 
260.78g
- -
Sat 20: 1754 * 49%
Fat:
 
Prot:
 
Carbs:
24.20g
 
72.58g
 
331.80g
- -
Fri 19: 2031 * 56%
Fat:
 
Prot:
 
Carbs:
36.09g
 
82.03g
 
360.42g
- -
Thu 18: 2439 * 68%
Fat:
 
Prot:
 
Carbs:
70.48g
 
76.89g
 
391.51g
- -
Wed 17: 1822 * 51%
Fat:
 
Prot:
 
Carbs:
50.94g
 
74.96g
 
284.13g
- -
Tue 16: 2479 * 69%
Fat:
 
Prot:
 
Carbs:
44.16g
 
84.46g
 
458.53g
- -
Mon 15: 1987 * 55%
Fat:
 
Prot:
 
Carbs:
29.29g
 
107.38g
 
342.39g
1808*  179
Sun 14: 1417 * 39%
Fat:
 
Prot:
 
Carbs:
41.05g
 
54.50g
 
215.78g
- -
Sat 13: 2136 * 59%
Fat:
 
Prot:
 
Carbs:
28.04g
 
90.76g
 
399.96g
- -
Fri 12: 2271 * 63%
Fat:
 
Prot:
 
Carbs:
22.28g
 
94.58g
 
439.10g
- -
Thu 11: 1763 * 49%
Fat:
 
Prot:
 
Carbs:
43.05g
 
64.84g
 
301.74g
- -
Wed 10: 2472 * 69%
Fat:
 
Prot:
 
Carbs:
44.57g
 
91.23g
 
445.32g
- -
Tue 9: 2267 * 63%
Fat:
 
Prot:
 
Carbs:
40.41g
 
83.69g
 
403.84g
- -
Mon 8: 2099 * 58%
Fat:
 
Prot:
 
Carbs:
33.89g
 
91.73g
 
364.40g
- -
Sun 7: 1135 * 32%
Fat:
 
Prot:
 
Carbs:
21.62g
 
56.89g
 
189.65g
- -
Sat 6: 3009 * 84%
Fat:
 
Prot:
 
Carbs:
88.81g
 
98.09g
 
469.38g
1357*  1652
Fri 5: 2154 * 60%
Fat:
 
Prot:
 
Carbs:
33.56g
 
89.87g
 
387.71g
- -
Thu 4: 1862 * 52%
Fat:
 
Prot:
 
Carbs:
29.66g
 
80.74g
 
326.38g
- -
Wed 3: 2253 * 63%
Fat:
 
Prot:
 
Carbs:
53.39g
 
104.87g
 
355.18g
- -
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