Howard81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 30: 1060 * 48%
Fat:
 
Prot:
 
Carbs:
56.84g
 
36.76g
 
103.22g
- -
Fri 29: 2168 * 99%
Fat:
 
Prot:
 
Carbs:
72.20g
 
101.34g
 
285.61g
- -
Thu 28: 1737 * 79%
Fat:
 
Prot:
 
Carbs:
53.23g
 
72.69g
 
192.21g
- -
Wed 27: 2044 * 93%
Fat:
 
Prot:
 
Carbs:
91.32g
 
70.68g
 
231.32g
- -
Tue 26: 2092 * 95%
Fat:
 
Prot:
 
Carbs:
102.70g
 
68.57g
 
230.62g
- -
Mon 25: 1990 * 90%
Fat:
 
Prot:
 
Carbs:
82.78g
 
53.69g
 
234.06g
- -
Sun 24: 1825 * 83%
Fat:
 
Prot:
 
Carbs:
76.98g
 
72.60g
 
219.28g
- -
Sat 23: 1682 * 76%
Fat:
 
Prot:
 
Carbs:
74.24g
 
58.34g
 
198.73g
- -
Fri 22: 1338 * 61%
Fat:
 
Prot:
 
Carbs:
59.14g
 
42.36g
 
156.89g
- -
Thu 21: 2043 * 93%
Fat:
 
Prot:
 
Carbs:
85.46g
 
136.30g
 
180.45g
- -
Wed 20: 1343 * 61%
Fat:
 
Prot:
 
Carbs:
60.34g
 
64.76g
 
140.92g
- -
Tue 19: 1777 * 81%
Fat:
 
Prot:
 
Carbs:
76.41g
 
68.40g
 
205.77g
- -
Mon 18: 2172 * 99%
Fat:
 
Prot:
 
Carbs:
67.26g
 
94.32g
 
307.50g
- -
Sun 17: 1458 * 66%
Fat:
 
Prot:
 
Carbs:
44.17g
 
69.21g
 
196.10g
- -
Sat 16: 2248 * 102%
Fat:
 
Prot:
 
Carbs:
83.49g
 
135.40g
 
246.25g
- -
Fri 15: 1754 * 80%
Fat:
 
Prot:
 
Carbs:
79.75g
 
72.07g
 
192.10g
- -
Thu 14: 2105 * 96%
Fat:
 
Prot:
 
Carbs:
86.00g
 
77.78g
 
255.86g
- -
Wed 13: 1938 * 88%
Fat:
 
Prot:
 
Carbs:
70.26g
 
92.96g
 
238.22g
- -
Tue 12: 1964 * 89%
Fat:
 
Prot:
 
Carbs:
68.28g
 
70.17g
 
263.21g
- -
Mon 11: 1936 * 88%
Fat:
 
Prot:
 
Carbs:
77.11g
 
88.75g
 
212.85g
- -
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