ヤママユガ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 2191 * 119%
Fat:
 
Prot:
 
Carbs:
109.30g
 
127.24g
 
176.48g
- -
Mon 29: 2130 * 115%
Fat:
 
Prot:
 
Carbs:
87.11g
 
141.43g
 
197.56g
- -
Sun 28: 2085 * 113%
Fat:
 
Prot:
 
Carbs:
103.80g
 
118.38g
 
169.30g
- -
Sat 27: 2818 * 153%
Fat:
 
Prot:
 
Carbs:
106.75g
 
70.77g
 
237.15g
- -
Fri 26: 383 * 21%
Fat:
 
Prot:
 
Carbs:
31.82g
 
17.63g
 
9.62g
- -
Thu 25: 2150 * 116%
Fat:
 
Prot:
 
Carbs:
89.28g
 
138.68g
 
201.96g
- -
Wed 24: 2196 * 119%
Fat:
 
Prot:
 
Carbs:
87.56g
 
136.12g
 
222.61g
- -
Tue 23: 1966 * 106%
Fat:
 
Prot:
 
Carbs:
100.68g
 
94.72g
 
176.80g
- -
Mon 22: 1690 * 91%
Fat:
 
Prot:
 
Carbs:
75.81g
 
102.66g
 
156.49g
- -
Sun 21: 2085 * 113%
Fat:
 
Prot:
 
Carbs:
103.80g
 
118.38g
 
169.30g
- -
Sat 20: 1804 * 98%
Fat:
 
Prot:
 
Carbs:
84.54g
 
130.90g
 
132.66g
- -
Fri 19: 1719 * 93%
Fat:
 
Prot:
 
Carbs:
77.89g
 
105.22g
 
155.59g
- -
Thu 18: 6214 * 336%
Fat:
 
Prot:
 
Carbs:
235.69g
 
169.01g
 
634.10g
- -
Wed 17: 3202 * 173%
Fat:
 
Prot:
 
Carbs:
153.67g
 
159.92g
 
298.10g
- -
Tue 16: 3913 * 212%
Fat:
 
Prot:
 
Carbs:
159.56g
 
100.93g
 
294.87g
- -
Mon 15: 2085 * 113%
Fat:
 
Prot:
 
Carbs:
103.80g
 
118.38g
 
169.30g
- -
Sun 14: 1835 * 99%
Fat:
 
Prot:
 
Carbs:
87.11g
 
134.39g
 
132.02g
- -
Sat 13: 2085 * 113%
Fat:
 
Prot:
 
Carbs:
103.80g
 
118.38g
 
169.30g
- -
Fri 12: 3350 * 181%
Fat:
 
Prot:
 
Carbs:
113.86g
 
110.06g
 
281.89g
- -
Thu 11: 2042 * 111%
Fat:
 
Prot:
 
Carbs:
86.09g
 
93.67g
 
183.06g
- -
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