deepak nanda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 2154 * 120%
Fat:
 
Prot:
 
Carbs:
83.15g
 
95.99g
 
251.67g
- -
Tue 16: 1484 * 82%
Fat:
 
Prot:
 
Carbs:
44.42g
 
45.27g
 
237.32g
- -
Sun 14: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
78.28g
 
54.87g
 
179.35g
- -
Fri 12: 2074 * 115%
Fat:
 
Prot:
 
Carbs:
68.27g
 
70.29g
 
304.96g
- -
Wed 10: 2226 * 124%
Fat:
 
Prot:
 
Carbs:
97.39g
 
64.25g
 
292.93g
- -
Sun 7: 595 * 33%
Fat:
 
Prot:
 
Carbs:
16.37g
 
23.16g
 
89.62g
- -
Sat 6: 978 * 54%
Fat:
 
Prot:
 
Carbs:
30.60g
 
27.26g
 
150.52g
- -
Fri 5: 2713 * 151%
Fat:
 
Prot:
 
Carbs:
130.84g
 
106.58g
 
289.81g
- -
Tue 2: 2471 * 137%
Fat:
 
Prot:
 
Carbs:
100.25g
 
122.63g
 
278.24g
- -
Mon 1: 2163 * 120%
Fat:
 
Prot:
 
Carbs:
78.28g
 
102.66g
 
265.62g
- -
March 2024
Sun 31: 2395 * 133%
Fat:
 
Prot:
 
Carbs:
79.67g
 
93.94g
 
322.29g
- -
Sat 30: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
64.55g
 
120.19g
 
192.81g
- -
Thu 28: 2975 * 165%
Fat:
 
Prot:
 
Carbs:
123.64g
 
104.74g
 
364.84g
- -
Sat 23: 2123 * 118%
Fat:
 
Prot:
 
Carbs:
68.94g
 
118.17g
 
261.74g
- -
Fri 22: 3095 * 172%
Fat:
 
Prot:
 
Carbs:
144.05g
 
113.87g
 
355.31g
- -
Thu 21: 2837 * 158%
Fat:
 
Prot:
 
Carbs:
113.43g
 
98.51g
 
360.36g
- -
Wed 20: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
84.10g
 
91.45g
 
172.49g
- -
Tue 19: 1915 * 106%
Fat:
 
Prot:
 
Carbs:
63.59g
 
115.91g
 
231.94g
- -
Mon 18: 2628 * 146%
Fat:
 
Prot:
 
Carbs:
98.70g
 
122.46g
 
322.52g
- -
Sat 16: 1041 * 58%
Fat:
 
Prot:
 
Carbs:
39.01g
 
28.31g
 
153.16g
- -
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