kalyan33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 850 * 47%
Fat:
 
Prot:
 
Carbs:
41.76g
 
20.06g
 
101.11g
- -
Sun 21: 1599 * 89%
Fat:
 
Prot:
 
Carbs:
81.21g
 
48.77g
 
173.95g
- -
March 2024
Mon 18: 322 * 18%
Fat:
 
Prot:
 
Carbs:
12.73g
 
1.32g
 
52.38g
- -
Fri 15: 442 * 25%
Fat:
 
Prot:
 
Carbs:
10.00g
 
44.90g
 
44.50g
- -
February 2024
Sun 25: 1517 * 84%
Fat:
 
Prot:
 
Carbs:
47.38g
 
96.94g
 
193.02g
- -
Fri 23: 1403 * 78%
Fat:
 
Prot:
 
Carbs:
44.85g
 
93.64g
 
160.43g
- -
Thu 22: 1594 * 89%
Fat:
 
Prot:
 
Carbs:
53.64g
 
116.79g
 
167.30g
- -
Mon 19: 998 * 55%
Fat:
 
Prot:
 
Carbs:
28.81g
 
55.20g
 
134.27g
- -
Wed 14: 1884 * 105%
Fat:
 
Prot:
 
Carbs:
69.45g
 
109.22g
 
209.59g
- -
Sat 10: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
73.52g
 
100.04g
 
163.13g
- -
Fri 9: 2243 * 125%
Fat:
 
Prot:
 
Carbs:
61.48g
 
132.99g
 
296.71g
- -
January 2024
Thu 25: 866 * 48%
Fat:
 
Prot:
 
Carbs:
27.25g
 
55.76g
 
101.25g
- -
Wed 24: 1533 * 85%
Fat:
 
Prot:
 
Carbs:
38.66g
 
70.13g
 
236.23g
- -
Tue 23: 1550 * 86%
Fat:
 
Prot:
 
Carbs:
54.54g
 
104.58g
 
172.56g
- -
Sun 7: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
46.05g
 
129.14g
 
197.29g
- -
December 2023
Sat 2: 841 * 47%
Fat:
 
Prot:
 
Carbs:
22.83g
 
50.97g
 
108.05g
- -
November 2023
Wed 15: 140 * 8%
Fat:
 
Prot:
 
Carbs:
1.50g
 
30.00g
 
2.00g
- -
August 2023
Tue 22: - - 135* -
Mon 21: - - 1857* -
Sun 20: - - 2478* -
Sat 19: - - 2078* -
Fri 18: - - 2059* -
July 2023
Tue 11: - - 63* -
Mon 10: - - 2205* -
Sun 9: - - 2562* -
Sat 8: - - 1603* -
Fri 7: - - 2382* -
Thu 6: - - 2141* -
Wed 5: - - 2077* -
Tue 4: - - 2056* -
Mon 3: - - 2041* -
Sun 2: - - 2343* -
Sat 1: - - 2087* -
June 2023
Fri 30: - - 2024* -
Thu 29: - - 2420* -
Wed 28: - - 1807* -
Tue 27: - - 2217* -
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