| October 2019 |
| Wed 30: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
0.78g |
|
12.26g |
|
-
|
-
|
| Tue 22: |
193 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
2.80g |
|
27.60g |
|
-
|
-
|
| Fri 18: |
24 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
3.02g |
|
3.94g |
|
-
|
-
|
| Thu 3: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| September 2019 |
| Sun 29: |
374 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.51g |
|
14.45g |
|
66.17g |
|
-
|
-
|
| Sat 28: |
102 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.83g |
|
2.74g |
|
16.28g |
|
-
|
-
|
| Fri 27: |
267 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
22.41g |
|
8.99g |
|
-
|
-
|
| Wed 25: |
549 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
35.32g |
|
57.40g |
|
-
|
-
|
| Tue 24: |
863 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
26.08g |
|
113.43g |
|
-
|
-
|
| Sun 22: |
1243 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
64.37g |
|
147.74g |
|
1819*
|
 576
|
| Sat 21: |
1431 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
64.51g |
|
206.20g |
|
1918*
|
487
|
| Fri 20: |
899 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
45.45g |
|
104.32g |
|
1823*
|
924
|
| Thu 19: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
63.04g |
|
197.81g |
|
-
|
-
|
| Wed 18: |
1265 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
59.05g |
|
178.52g |
|
1773*
|
508
|
| Tue 17: |
1194 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
42.93g |
|
176.72g |
|
1485*
|
291
|
| Mon 16: |
1479 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
49.53g |
|
195.52g |
|
1694*
|
215
|
| Sun 15: |
1512 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
44.00g |
|
266.56g |
|
1760*
|
248
|
| Sat 14: |
1511 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
38.85g |
|
253.03g |
|
-
|
-
|
