| October 2019 |
| Wed 30: |
2672 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
172.12g |
|
377.59g |
|
-
|
-
|
| Tue 29: |
594 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
34.94g |
|
92.13g |
|
-
|
-
|
| Sat 26: |
1053 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
46.00g |
|
187.24g |
|
-
|
-
|
| Fri 25: |
2643 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
112.89g |
|
505.20g |
|
-
|
-
|
| Thu 24: |
3177 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
177.48g |
|
544.49g |
|
-
|
-
|
| Wed 23: |
3849 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
178.95g |
|
686.04g |
|
-
|
-
|
| Sat 19: |
386 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
27.48g |
|
24.54g |
|
-
|
-
|
| Fri 18: |
2135 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
83.95g |
|
361.96g |
|
-
|
-
|
| Sat 12: |
2992 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
121.11g |
|
552.50g |
|
-
|
-
|
| September 2019 |
| Fri 20: |
1950 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
104.99g |
|
302.36g |
|
1895*
|
 55
|
