YektaKemal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 1073 * 40%
Fat:
 
Prot:
 
Carbs:
63.73g
 
84.26g
 
39.72g
- -
Wed 1: 2107 * 78%
Fat:
 
Prot:
 
Carbs:
45.89g
 
175.67g
 
240.82g
- -
April 2024
Fri 19: 2449 * 91%
Fat:
 
Prot:
 
Carbs:
64.32g
 
191.85g
 
270.12g
- -
Sat 13: 2704 * 100%
Fat:
 
Prot:
 
Carbs:
71.05g
 
187.71g
 
321.45g
- -
Thu 11: 2545 * 94%
Fat:
 
Prot:
 
Carbs:
59.39g
 
171.34g
 
333.17g
- -
Wed 10: 245 * 9%
Fat:
 
Prot:
 
Carbs:
6.68g
 
7.55g
 
39.03g
- -
Mon 1: 2722 * 94%
Fat:
 
Prot:
 
Carbs:
71.04g
 
184.52g
 
330.82g
- -
March 2024
Sun 31: 2447 * 84%
Fat:
 
Prot:
 
Carbs:
106.79g
 
121.92g
 
245.50g
- -
Wed 27: 2977 * 103%
Fat:
 
Prot:
 
Carbs:
83.93g
 
199.25g
 
344.78g
- -
Tue 26: 2202 * 83%
Fat:
 
Prot:
 
Carbs:
59.00g
 
144.51g
 
264.69g
- -
Mon 25: 2035 * 77%
Fat:
 
Prot:
 
Carbs:
55.77g
 
167.08g
 
205.15g
- -
Fri 15: 2284 * 83%
Fat:
 
Prot:
 
Carbs:
56.24g
 
179.37g
 
253.59g
- -
Mon 4: 3028 * 110%
Fat:
 
Prot:
 
Carbs:
90.14g
 
167.99g
 
378.50g
- -
February 2024
Tue 27: 3013 * 110%
Fat:
 
Prot:
 
Carbs:
95.85g
 
183.23g
 
343.78g
- -
Sun 25: 2467 * 90%
Fat:
 
Prot:
 
Carbs:
71.72g
 
172.87g
 
275.58g
- -
Sat 24: 2149 * 78%
Fat:
 
Prot:
 
Carbs:
57.08g
 
169.08g
 
234.76g
- -
Fri 23: 1795 * 65%
Fat:
 
Prot:
 
Carbs:
55.59g
 
123.55g
 
199.87g
- -
Sat 17: 1664 * 61%
Fat:
 
Prot:
 
Carbs:
62.35g
 
109.31g
 
163.90g
- -
Fri 16: 1831 * 67%
Fat:
 
Prot:
 
Carbs:
42.38g
 
171.52g
 
179.52g
- -
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