| January 2021 |
| Wed 6: |
587 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
21.04g |
|
75.93g |
|
-
|
-
|
| Tue 5: |
942 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
20.44g |
|
173.21g |
|
1414*
|
 472
|
| Mon 4: |
838 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
33.76g |
|
114.92g |
|
1397*
|
559
|
| Sun 3: |
-
|
-
|
|
1529*
|
-
|
| October 2020 |
| Wed 28: |
441 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
19.72g |
|
45.08g |
|
-
|
-
|
| Tue 27: |
842 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
34.16g |
|
80.39g |
|
1570*
|
728
|
| September 2020 |
| Tue 8: |
880 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
27.50g |
|
142.12g |
|
1530*
|
650
|
| August 2020 |
| Wed 5: |
691 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
21.40g |
|
110.31g |
|
-
|
-
|
| July 2020 |
| Sun 12: |
1189 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
39.24g |
|
130.53g |
|
-
|
-
|
| Sat 11: |
863 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
24.37g |
|
113.62g |
|
-
|
-
|
| Fri 10: |
1085 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
3.32g |
|
16.59g |
|
246.08g |
|
-
|
-
|
| Thu 9: |
923 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
19.42g |
|
190.13g |
|
-
|
-
|
| Wed 8: |
813 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
17.19g |
|
167.17g |
|
1541*
|
728
|
| Tue 7: |
996 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
24.98g |
|
125.39g |
|
1541*
|
545
|
| Mon 6: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.82g |
|
19.92g |
|
126.65g |
|
-
|
-
|
| Sat 4: |
438 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
14.09g |
|
78.95g |
|
-
|
-
|
| Fri 3: |
1208 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
36.31g |
|
209.99g |
|
1530*
|
322
|
| Thu 2: |
1048 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
41.22g |
|
156.17g |
|
1530*
|
482
|
| Wed 1: |
1071 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
34.21g |
|
136.89g |
|
1535*
|
464
|
| June 2020 |
| Wed 24: |
887 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
30.58g |
|
147.13g |
|
1530*
|
643
|
| Tue 16: |
503 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
14.93g |
|
84.43g |
|
1565*
|
1062
|
