| January 2022 |
| Tue 4: |
306 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
4.47g |
|
77.80g |
|
-
|
-
|
| December 2021 |
| Fri 17: |
2288 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
60.04g |
|
187.70g |
|
254.22g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
3117 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
77.88g |
|
225.19g |
|
404.63g |
|
-
|
-
|
| Mon 22: |
2366 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
77.16g |
|
207.11g |
|
214.89g |
|
-
|
-
|
| Fri 12: |
612 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
17.58g |
|
86.16g |
|
-
|
-
|
| Thu 4: |
1745 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
183.49g |
|
140.60g |
|
-
|
-
|
| Mon 1: |
458 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
29.09g |
|
61.10g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
2306 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
111.44g |
|
205.59g |
|
145.82g |
|
-
|
-
|
| Sat 30: |
645 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
129.90g |
|
4.82g |
|
-
|
-
|
| Wed 27: |
2387 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
67.18g |
|
188.57g |
|
265.65g |
|
-
|
-
|
| Tue 26: |
2467 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
82.18g |
|
121.38g |
|
323.63g |
|
-
|
-
|
| Mon 25: |
2465 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
78.51g |
|
120.70g |
|
326.07g |
|
-
|
-
|
| Fri 22: |
2395 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
202.52g |
|
277.20g |
|
-
|
-
|
| Thu 21: |
2288 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
58.28g |
|
196.71g |
|
249.60g |
|
-
|
-
|
| Tue 19: |
2176 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
196.90g |
|
238.76g |
|
-
|
-
|
| Mon 18: |
2175 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
191.24g |
|
238.53g |
|
-
|
-
|
| Thu 14: |
2157 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
193.29g |
|
253.77g |
|
-
|
-
|
| Wed 13: |
425 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
31.67g |
|
50.87g |
|
-
|
-
|
