Raffaelhn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 1822 * 107%
Fat:
 
Prot:
 
Carbs:
98.02g
 
122.48g
 
118.74g
- -
Fri 10: 1725 * 101%
Fat:
 
Prot:
 
Carbs:
52.85g
 
111.07g
 
202.32g
- -
Thu 9: 1368 * 80%
Fat:
 
Prot:
 
Carbs:
49.25g
 
84.80g
 
147.72g
- -
Wed 8: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
61.85g
 
90.57g
 
159.93g
- -
Tue 7: 1909 * 112%
Fat:
 
Prot:
 
Carbs:
75.28g
 
118.72g
 
194.97g
- -
Sun 5: 671 * 39%
Fat:
 
Prot:
 
Carbs:
19.58g
 
38.98g
 
82.93g
- -
Sat 4: 1269 * 75%
Fat:
 
Prot:
 
Carbs:
47.00g
 
56.26g
 
159.95g
- -
Fri 3: 2862 * 168%
Fat:
 
Prot:
 
Carbs:
89.12g
 
144.60g
 
250.49g
- -
Thu 2: 1993 * 117%
Fat:
 
Prot:
 
Carbs:
133.20g
 
107.49g
 
204.00g
- -
Wed 1: 1156 * 68%
Fat:
 
Prot:
 
Carbs:
47.64g
 
79.09g
 
104.50g
- -
April 2024
Tue 30: 1776 * 104%
Fat:
 
Prot:
 
Carbs:
133.23g
 
92.93g
 
173.98g
- -
Sat 27: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
95.81g
 
119.44g
 
128.72g
- -
Fri 26: 1677 * 99%
Fat:
 
Prot:
 
Carbs:
79.82g
 
82.81g
 
139.38g
- -
Thu 25: 1811 * 107%
Fat:
 
Prot:
 
Carbs:
80.38g
 
92.75g
 
159.25g
- -
Wed 24: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
56.52g
 
98.81g
 
125.14g
- -
Sat 20: 1810 * 106%
Fat:
 
Prot:
 
Carbs:
85.14g
 
100.15g
 
224.68g
- -
Thu 18: 1072 * 63%
Fat:
 
Prot:
 
Carbs:
34.37g
 
75.32g
 
116.22g
- -
Wed 17: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
86.03g
 
86.87g
 
162.01g
- -
Sat 13: 1600 * 94%
Fat:
 
Prot:
 
Carbs:
55.09g
 
91.27g
 
120.53g
- -
Thu 11: 1382 * 81%
Fat:
 
Prot:
 
Carbs:
75.58g
 
99.92g
 
133.16g
- -
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