midhunerathara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Thu 22: 895 * 53%
Fat:
 
Prot:
 
Carbs:
24.53g
 
45.04g
 
123.63g
- -
June 2021
Wed 2: 370 * 22%
Fat:
 
Prot:
 
Carbs:
7.08g
 
15.51g
 
61.93g
- -
May 2021
Fri 28: 1452 * 85%
Fat:
 
Prot:
 
Carbs:
40.02g
 
62.52g
 
208.59g
191*  1261
Thu 27: 1202 * 71%
Fat:
 
Prot:
 
Carbs:
40.55g
 
42.02g
 
162.04g
- -
Wed 26: 1960 * 115%
Fat:
 
Prot:
 
Carbs:
69.72g
 
102.52g
 
241.88g
- -
Tue 18: 1592 * 94%
Fat:
 
Prot:
 
Carbs:
51.77g
 
83.20g
 
207.20g
- -
April 2021
Mon 26: 302 * 18%
Fat:
 
Prot:
 
Carbs:
22.33g
 
16.38g
 
10.11g
- -
Mon 19: 1191 * 70%
Fat:
 
Prot:
 
Carbs:
32.75g
 
41.41g
 
184.65g
- -
Sun 18: 477 * 28%
Fat:
 
Prot:
 
Carbs:
9.13g
 
17.59g
 
82.38g
- -
Sat 17: 1254 * 74%
Fat:
 
Prot:
 
Carbs:
35.50g
 
43.42g
 
195.12g
- -
Thu 15: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
44.09g
 
43.72g
 
240.87g
- -
Tue 13: 996 * 59%
Fat:
 
Prot:
 
Carbs:
53.51g
 
33.58g
 
99.50g
- -
Mon 12: 1420 * 84%
Fat:
 
Prot:
 
Carbs:
37.90g
 
45.28g
 
237.32g
- -
Sat 10: 1605 * 94%
Fat:
 
Prot:
 
Carbs:
56.46g
 
49.82g
 
235.06g
- -
Fri 9: 1416 * 83%
Fat:
 
Prot:
 
Carbs:
50.85g
 
51.54g
 
196.83g
- -
Mon 5: 399 * 25%
Fat:
 
Prot:
 
Carbs:
15.93g
 
24.90g
 
38.86g
- -
Sat 3: 1309 * 82%
Fat:
 
Prot:
 
Carbs:
43.16g
 
65.65g
 
162.20g
99*  1210
Fri 2: 1828 * 114%
Fat:
 
Prot:
 
Carbs:
53.27g
 
78.78g
 
257.69g
- -
March 2021
Fri 12: 1377 * 86%
Fat:
 
Prot:
 
Carbs:
39.54g
 
52.10g
 
207.09g
- -
Thu 11: 1631 * 102%
Fat:
 
Prot:
 
Carbs:
40.23g
 
83.97g
 
229.97g
- -
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