| September 2023 |
| Wed 6: |
819 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.84g |
|
34.46g |
|
45.82g |
|
-
|
-
|
| Tue 5: |
196 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
0.98g |
|
52.06g |
|
-
|
-
|
| February 2022 |
| Thu 17: |
478 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
26.39g |
|
50.03g |
|
-
|
-
|
| January 2022 |
| October 2021 |
| Thu 7: |
482 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
54.24g |
|
31.28g |
|
-
|
-
|
| August 2021 |
| Sat 21: |
326 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
30.40g |
|
15.79g |
|
-
|
-
|
| Fri 20: |
413 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
36.50g |
|
13.25g |
|
-
|
-
|
| July 2021 |
| Mon 12: |
480 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
48.06g |
|
18.27g |
|
-
|
-
|
| Fri 9: |
761 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
83.90g |
|
53.64g |
|
-
|
-
|
| Thu 8: |
544 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
75.10g |
|
24.13g |
|
-
|
-
|
| Wed 7: |
1171 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
88.08g |
|
93.22g |
|
2.10g |
|
-
|
-
|
| Tue 6: |
1197 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
106.79g |
|
84.60g |
|
-
|
-
|
| Mon 5: |
1289 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
103.29g |
|
142.96g |
|
-
|
-
|
| Sat 3: |
1994 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
110.72g |
|
179.85g |
|
62.19g |
|
-
|
-
|
| Fri 2: |
362 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
33.74g |
|
13.77g |
|
-
|
-
|
| Thu 1: |
362 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
33.74g |
|
13.77g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
496 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
73.90g |
|
20.29g |
|
-
|
-
|
