Emin Söyler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 2530 * 107%
Fat:
 
Prot:
 
Carbs:
96.00g
 
221.09g
 
175.26g
- -
Mon 13: 3190 * 135%
Fat:
 
Prot:
 
Carbs:
143.69g
 
182.45g
 
272.44g
- -
Sun 12: 3745 * 158%
Fat:
 
Prot:
 
Carbs:
171.36g
 
233.21g
 
298.94g
- -
Sat 11: 5447 * 230%
Fat:
 
Prot:
 
Carbs:
318.06g
 
198.99g
 
450.41g
- -
Sun 5: 1364 * 58%
Fat:
 
Prot:
 
Carbs:
85.78g
 
60.15g
 
92.60g
- -
January 2022
Tue 18: 956 * 40%
Fat:
 
Prot:
 
Carbs:
36.37g
 
33.98g
 
124.64g
- -
December 2021
Mon 20: 2423 * 102%
Fat:
 
Prot:
 
Carbs:
89.82g
 
162.61g
 
219.82g
- -
July 2021
Wed 28: 1220 * 52%
Fat:
 
Prot:
 
Carbs:
58.39g
 
56.56g
 
119.06g
- -
Mon 26: 3330 * 141%
Fat:
 
Prot:
 
Carbs:
170.16g
 
223.17g
 
214.98g
- -
Sun 25: 892 * 38%
Fat:
 
Prot:
 
Carbs:
30.20g
 
142.95g
 
1.68g
- -
May 2021
Mon 31: 2095 * 87%
Fat:
 
Prot:
 
Carbs:
86.69g
 
242.06g
 
80.69g
- -
January 2021
Mon 11: 1457 * 61%
Fat:
 
Prot:
 
Carbs:
49.29g
 
81.41g
 
171.92g
- -
Sat 9: 1837 * 77%
Fat:
 
Prot:
 
Carbs:
79.58g
 
130.11g
 
149.24g
- -
Fri 8: 1731 * 72%
Fat:
 
Prot:
 
Carbs:
56.22g
 
100.88g
 
205.54g
- -
Thu 7: 1265 * 53%
Fat:
 
Prot:
 
Carbs:
52.87g
 
64.91g
 
134.28g
- -
Wed 6: 1393 * 58%
Fat:
 
Prot:
 
Carbs:
52.30g
 
95.38g
 
141.17g
- -
Tue 5: 2113 * 88%
Fat:
 
Prot:
 
Carbs:
128.89g
 
134.15g
 
109.83g
- -
December 2020
Wed 30: 1507 * 63%
Fat:
 
Prot:
 
Carbs:
63.60g
 
96.75g
 
137.87g
- -
Mon 7: 1154 * 48%
Fat:
 
Prot:
 
Carbs:
60.03g
 
73.18g
 
81.57g
- -
Sat 5: 1799 * 75%
Fat:
 
Prot:
 
Carbs:
56.56g
 
76.54g
 
249.36g
- -
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