carojo95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 28: 1220 * 61%
Fat:
 
Prot:
 
Carbs:
23.47g
 
51.05g
 
200.93g
- -
Mon 25: 1358 * 68%
Fat:
 
Prot:
 
Carbs:
32.87g
 
82.28g
 
189.05g
- -
Fri 22: 511 * 26%
Fat:
 
Prot:
 
Carbs:
5.69g
 
10.71g
 
105.38g
- -
Sat 9: 1859 * 93%
Fat:
 
Prot:
 
Carbs:
57.33g
 
64.56g
 
279.56g
1710*  149
Tue 5: 1755 * 88%
Fat:
 
Prot:
 
Carbs:
45.66g
 
71.84g
 
274.05g
- -
Mon 4: 1181 * 59%
Fat:
 
Prot:
 
Carbs:
40.71g
 
55.98g
 
152.16g
2062*  881
Sun 3: 1529 * 76%
Fat:
 
Prot:
 
Carbs:
52.03g
 
74.00g
 
194.10g
1870*  341
April 2020
Fri 24: 1024 * 51%
Fat:
 
Prot:
 
Carbs:
25.68g
 
36.46g
 
165.72g
1678*  654
Wed 22: 999 * 50%
Fat:
 
Prot:
 
Carbs:
21.70g
 
29.66g
 
176.59g
- -
Tue 21: 1606 * 80%
Fat:
 
Prot:
 
Carbs:
43.90g
 
53.84g
 
256.30g
- -
Sat 18: 1360 * 68%
Fat:
 
Prot:
 
Carbs:
33.15g
 
43.49g
 
229.56g
- -
Mon 13: 346 * 17%
Fat:
 
Prot:
 
Carbs:
6.34g
 
11.59g
 
59.48g
- -
Sun 12: 1030 * 52%
Fat:
 
Prot:
 
Carbs:
26.60g
 
44.85g
 
150.12g
1678*  648
Sat 11: 1026 * 51%
Fat:
 
Prot:
 
Carbs:
16.03g
 
33.67g
 
195.07g
1678*  652
Fri 10: 1531 * 77%
Fat:
 
Prot:
 
Carbs:
40.13g
 
51.05g
 
252.36g
1678*  147
Thu 9: 1677 * 84%
Fat:
 
Prot:
 
Carbs:
24.98g
 
58.89g
 
310.79g
1678*  1
Wed 8: 1541 * 77%
Fat:
 
Prot:
 
Carbs:
32.18g
 
41.97g
 
280.29g
1710*  169
Tue 7: 1831 * 92%
Fat:
 
Prot:
 
Carbs:
46.70g
 
104.77g
 
273.59g
1934*  103
Mon 6: 1524 * 76%
Fat:
 
Prot:
 
Carbs:
61.89g
 
40.32g
 
213.90g
1704*  180
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