Nida Shareef's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 3: 955 * 96%
Fat:
 
Prot:
 
Carbs:
42.98g
 
61.86g
 
82.91g
1850*  895
Fri 2: 835 * 84%
Fat:
 
Prot:
 
Carbs:
31.70g
 
54.50g
 
85.84g
1850*  1015
Thu 1: 941 * 94%
Fat:
 
Prot:
 
Carbs:
32.32g
 
61.86g
 
104.24g
1819*  878
September 2020
Wed 30: 826 * 83%
Fat:
 
Prot:
 
Carbs:
21.98g
 
40.77g
 
120.50g
- -
Tue 29: 277 * 23%
Fat:
 
Prot:
 
Carbs:
11.12g
 
8.29g
 
38.33g
- -
Sat 19: 900 * 75%
Fat:
 
Prot:
 
Carbs:
25.10g
 
59.21g
 
113.25g
1703*  803
Thu 17: 713 * 59%
Fat:
 
Prot:
 
Carbs:
23.94g
 
48.74g
 
76.78g
- -
Wed 2: 919 * 77%
Fat:
 
Prot:
 
Carbs:
34.26g
 
41.13g
 
115.53g
- -
August 2020
Mon 24: 709 * 59%
Fat:
 
Prot:
 
Carbs:
20.53g
 
59.20g
 
75.41g
- -
Sun 23: 226 * 19%
Fat:
 
Prot:
 
Carbs:
10.52g
 
6.79g
 
27.75g
- -
Sat 22: 1531 * 128%
Fat:
 
Prot:
 
Carbs:
51.61g
 
81.43g
 
181.00g
- -
Fri 21: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
27.96g
 
42.97g
 
163.16g
- -
Thu 20: 909 * 76%
Fat:
 
Prot:
 
Carbs:
21.70g
 
37.32g
 
140.83g
- -
Wed 19: 764 * 64%
Fat:
 
Prot:
 
Carbs:
16.24g
 
40.11g
 
118.98g
- -
Tue 18: 749 * 62%
Fat:
 
Prot:
 
Carbs:
19.40g
 
34.08g
 
117.25g
- -
Mon 17: 780 * 65%
Fat:
 
Prot:
 
Carbs:
15.17g
 
31.98g
 
131.60g
- -
Sun 16: 734 * 61%
Fat:
 
Prot:
 
Carbs:
22.90g
 
33.76g
 
103.14g
- -
Sat 15: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
34.17g
 
27.73g
 
184.46g
- -
Fri 14: 1080 * 90%
Fat:
 
Prot:
 
Carbs:
37.35g
 
56.26g
 
135.35g
- -
Thu 13: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
43.54g
 
63.20g
 
140.27g
- -
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