Il Grande Puffo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 836 * 49%
Fat:
 
Prot:
 
Carbs:
32.93g
 
45.86g
 
88.55g
- -
Sat 18: 1711 * 100%
Fat:
 
Prot:
 
Carbs:
52.60g
 
101.98g
 
213.45g
1747*  36
Fri 17: 1671 * 97%
Fat:
 
Prot:
 
Carbs:
40.07g
 
128.78g
 
188.37g
1788*  117
Thu 16: 1838 * 107%
Fat:
 
Prot:
 
Carbs:
39.74g
 
138.05g
 
220.23g
1819*  19
Wed 15: 1663 * 97%
Fat:
 
Prot:
 
Carbs:
38.08g
 
145.42g
 
180.43g
1824*  161
Tue 14: 1671 * 97%
Fat:
 
Prot:
 
Carbs:
47.33g
 
137.29g
 
173.14g
1887*  216
Mon 13: 1718 * 100%
Fat:
 
Prot:
 
Carbs:
55.48g
 
147.76g
 
146.60g
1849*  131
Sun 12: 2138 * 124%
Fat:
 
Prot:
 
Carbs:
40.10g
 
104.58g
 
300.05g
2072*  66
Sat 11: 2010 * 117%
Fat:
 
Prot:
 
Carbs:
50.59g
 
113.96g
 
243.67g
2036*  26
Fri 10: 1902 * 111%
Fat:
 
Prot:
 
Carbs:
54.12g
 
111.19g
 
235.92g
1894*  8
Thu 9: 1284 * 75%
Fat:
 
Prot:
 
Carbs:
28.15g
 
77.08g
 
174.20g
1859*  575
Wed 8: 1755 * 102%
Fat:
 
Prot:
 
Carbs:
47.67g
 
146.82g
 
169.55g
1853*  98
Tue 7: 1714 * 100%
Fat:
 
Prot:
 
Carbs:
44.16g
 
164.66g
 
141.64g
1858*  144
Mon 6: 1734 101%
Fat:
 
Prot:
 
Carbs:
55.23g
 
130.86g
 
171.67g
2509*  775
Sun 5: 1620 * 94%
Fat:
 
Prot:
 
Carbs:
39.80g
 
97.92g
 
201.50g
2375*  755
Sat 4: 1705 * 99%
Fat:
 
Prot:
 
Carbs:
50.76g
 
97.04g
 
209.38g
1829*  124
Fri 3: 1725 * 100%
Fat:
 
Prot:
 
Carbs:
43.95g
 
132.90g
 
201.12g
2520*  795
Thu 2: 1656 * 96%
Fat:
 
Prot:
 
Carbs:
40.22g
 
146.19g
 
173.98g
1820*  164
Wed 1: 1716 * 100%
Fat:
 
Prot:
 
Carbs:
35.92g
 
80.54g
 
248.11g
1766*  50
April 2024
Tue 30: 1626 * 95%
Fat:
 
Prot:
 
Carbs:
54.22g
 
102.33g
 
179.49g
1830*  204
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