gul3534's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 6: 377 * 25%
Fat:
 
Prot:
 
Carbs:
18.32g
 
14.52g
 
41.84g
- -
Fri 5: 912 * 61%
Fat:
 
Prot:
 
Carbs:
39.33g
 
61.16g
 
85.63g
- -
Thu 4: 846 * 56%
Fat:
 
Prot:
 
Carbs:
38.95g
 
31.66g
 
92.11g
- -
Tue 2: 740 * 49%
Fat:
 
Prot:
 
Carbs:
26.14g
 
53.83g
 
70.42g
- -
Mon 1: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
39.65g
 
54.11g
 
118.92g
- -
May 2020
Sun 31: 941 * 63%
Fat:
 
Prot:
 
Carbs:
52.59g
 
62.38g
 
56.62g
- -
Sat 30: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
59.82g
 
54.85g
 
87.43g
1536*  467
Fri 29: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
23.92g
 
67.41g
 
163.63g
1476*  399
Thu 28: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
50.10g
 
40.08g
 
144.17g
- -
Wed 27: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
68.77g
 
83.44g
 
82.20g
1551*  294
Tue 26: 911 * 61%
Fat:
 
Prot:
 
Carbs:
34.71g
 
62.69g
 
94.56g
1578*  667
Mon 25: 1256 * 78%
Fat:
 
Prot:
 
Carbs:
55.85g
 
40.13g
 
152.15g
- -
Sun 24: 129 * 8%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
- -
Sat 23: 1088 * 68%
Fat:
 
Prot:
 
Carbs:
46.07g
 
83.55g
 
92.87g
1562*  474
Fri 22: 861 * 54%
Fat:
 
Prot:
 
Carbs:
42.47g
 
39.77g
 
87.79g
1576*  715
Thu 21: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
55.58g
 
96.57g
 
104.55g
- -
Wed 20: 1134 * 71%
Fat:
 
Prot:
 
Carbs:
52.88g
 
48.94g
 
121.98g
- -
Tue 19: 1107 * 69%
Fat:
 
Prot:
 
Carbs:
55.78g
 
72.46g
 
83.04g
- -
Mon 18: 854 * 53%
Fat:
 
Prot:
 
Carbs:
37.28g
 
45.61g
 
92.10g
1564*  710
Sun 17: 598 * 37%
Fat:
 
Prot:
 
Carbs:
21.00g
 
31.71g
 
77.40g
1657*  1059
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