paloju harish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 520 * 31%
Fat:
 
Prot:
 
Carbs:
23.21g
 
30.09g
 
44.72g
- -
April 2024
Tue 23: 293 * 17%
Fat:
 
Prot:
 
Carbs:
25.13g
 
14.01g
 
2.97g
- -
Tue 2: 1661 * 98%
Fat:
 
Prot:
 
Carbs:
53.50g
 
66.26g
 
234.26g
- -
March 2024
Tue 26: 422 * 25%
Fat:
 
Prot:
 
Carbs:
11.86g
 
46.98g
 
27.90g
- -
Thu 21: 599 * 35%
Fat:
 
Prot:
 
Carbs:
29.92g
 
36.59g
 
42.84g
- -
Tue 12: 62 * 4%
Fat:
 
Prot:
 
Carbs:
3.10g
 
4.10g
 
4.40g
- -
Sat 9: 749 * 44%
Fat:
 
Prot:
 
Carbs:
27.61g
 
43.99g
 
76.98g
- -
Fri 8: 491 * 29%
Fat:
 
Prot:
 
Carbs:
24.20g
 
8.10g
 
60.20g
- -
Thu 7: 245 * 14%
Fat:
 
Prot:
 
Carbs:
10.26g
 
4.87g
 
42.21g
- -
February 2024
Tue 20: 199 * 12%
Fat:
 
Prot:
 
Carbs:
0.52g
 
2.10g
 
51.86g
- -
Mon 12: 282 * 17%
Fat:
 
Prot:
 
Carbs:
16.02g
 
29.58g
 
2.40g
- -
Sun 11: 1099 * 65%
Fat:
 
Prot:
 
Carbs:
44.43g
 
70.73g
 
104.28g
- -
Tue 6: 465 * 27%
Fat:
 
Prot:
 
Carbs:
5.26g
 
35.50g
 
70.38g
- -
Mon 5: 197 * 12%
Fat:
 
Prot:
 
Carbs:
7.77g
 
29.83g
 
0.09g
- -
January 2024
Sat 27: 610 * 36%
Fat:
 
Prot:
 
Carbs:
31.35g
 
48.51g
 
38.17g
- -
Sun 21: 566 * 33%
Fat:
 
Prot:
 
Carbs:
21.70g
 
30.38g
 
58.04g
- -
Fri 19: 1381 * 81%
Fat:
 
Prot:
 
Carbs:
51.62g
 
63.15g
 
171.08g
- -
Tue 16: 236 * 14%
Fat:
 
Prot:
 
Carbs:
16.18g
 
4.94g
 
22.60g
- -
Sat 6: 186 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.00g
 
45.00g
- -
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