SunyaMudang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 27: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
60.49g
 
36.64g
 
187.84g
- -
Sun 21: 165 * 12%
Fat:
 
Prot:
 
Carbs:
0.74g
 
7.81g
 
32.39g
- -
Sat 20: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
42.35g
 
49.33g
 
197.30g
- -
Thu 18: 223 * 16%
Fat:
 
Prot:
 
Carbs:
7.16g
 
3.64g
 
36.76g
- -
Wed 17: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
48.76g
 
36.85g
 
191.42g
- -
Sat 13: 1567 * 112%
Fat:
 
Prot:
 
Carbs:
38.86g
 
45.66g
 
260.96g
- -
Fri 12: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
37.29g
 
32.78g
 
238.64g
- -
Thu 11: 813 * 58%
Fat:
 
Prot:
 
Carbs:
13.97g
 
30.37g
 
142.41g
- -
Wed 10: 858 * 61%
Fat:
 
Prot:
 
Carbs:
13.45g
 
34.56g
 
152.67g
- -
Tue 9: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
38.23g
 
43.27g
 
201.06g
- -
Mon 8: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
31.36g
 
46.97g
 
228.79g
- -
Sun 7: 223 * 16%
Fat:
 
Prot:
 
Carbs:
6.10g
 
6.10g
 
37.00g
- -
Sat 6: 805 * 58%
Fat:
 
Prot:
 
Carbs:
12.17g
 
21.60g
 
156.56g
- -
Fri 5: 815 * 58%
Fat:
 
Prot:
 
Carbs:
20.25g
 
20.97g
 
138.01g
- -
Thu 4: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
46.53g
 
31.57g
 
199.44g
- -
Wed 3: 869 * 62%
Fat:
 
Prot:
 
Carbs:
16.93g
 
17.16g
 
163.24g
- -
Tue 2: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
48.48g
 
26.66g
 
149.72g
- -
Mon 1: 1056 * 75%
Fat:
 
Prot:
 
Carbs:
35.24g
 
40.33g
 
146.63g
- -
May 2020
Sun 31: 1066 * 76%
Fat:
 
Prot:
 
Carbs:
22.15g
 
50.05g
 
173.78g
- -
Sat 30: 223 * 16%
Fat:
 
Prot:
 
Carbs:
6.10g
 
6.10g
 
37.00g
- -
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