ShwetaKay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 368 * 25%
Fat:
 
Prot:
 
Carbs:
26.72g
 
20.44g
 
13.51g
- -
May 2023
Thu 25: 62 * 4%
Fat:
 
Prot:
 
Carbs:
0.94g
 
2.25g
 
12.77g
- -
Sun 21: 562 * 40%
Fat:
 
Prot:
 
Carbs:
5.42g
 
25.67g
 
110.59g
- -
Thu 18: 885 * 63%
Fat:
 
Prot:
 
Carbs:
15.86g
 
42.37g
 
154.02g
- -
Wed 17: 237 * 17%
Fat:
 
Prot:
 
Carbs:
7.28g
 
11.89g
 
40.55g
- -
February 2023
Tue 14: 751 * 54%
Fat:
 
Prot:
 
Carbs:
59.61g
 
39.82g
 
13.63g
- -
March 2022
Sun 27: 506 * 46%
Fat:
 
Prot:
 
Carbs:
26.74g
 
49.18g
 
21.42g
- -
Sat 26: 886 * 81%
Fat:
 
Prot:
 
Carbs:
61.05g
 
74.32g
 
11.16g
- -
November 2021
Tue 30: 589 * 54%
Fat:
 
Prot:
 
Carbs:
38.47g
 
51.33g
 
7.48g
- -
August 2021
Sun 1: 240 * 22%
Fat:
 
Prot:
 
Carbs:
4.78g
 
26.44g
 
23.29g
- -
June 2021
Sat 5: 269 * 25%
Fat:
 
Prot:
 
Carbs:
3.83g
 
9.53g
 
50.46g
201*  68
Fri 4: 92 * 8%
Fat:
 
Prot:
 
Carbs:
7.04g
 
6.27g
 
0.40g
- -
May 2021
Sat 29: 960 * 88%
Fat:
 
Prot:
 
Carbs:
54.92g
 
84.44g
 
31.56g
- -
Thu 27: 1717 * 157%
Fat:
 
Prot:
 
Carbs:
37.42g
 
59.13g
 
296.26g
- -
March 2021
Fri 12: 205 * 19%
Fat:
 
Prot:
 
Carbs:
14.55g
 
7.10g
 
13.72g
- -
Wed 10: 354 * 32%
Fat:
 
Prot:
 
Carbs:
18.02g
 
15.42g
 
31.81g
- -
November 2020
Wed 4: 217 * 20%
Fat:
 
Prot:
 
Carbs:
16.31g
 
6.83g
 
13.23g
- -
Tue 3: 277 * 25%
Fat:
 
Prot:
 
Carbs:
21.13g
 
18.81g
 
1.21g
- -
Mon 2: 602 * 55%
Fat:
 
Prot:
 
Carbs:
34.26g
 
68.76g
 
0.00g
- -
October 2020
Sat 31: 9 * 1%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.51g
 
1.66g
- -
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