m.nauts32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 1542 * 257%
Fat:
 
Prot:
 
Carbs:
71.99g
 
48.11g
 
175.68g
- -
April 2024
Mon 29: 498 * 83%
Fat:
 
Prot:
 
Carbs:
18.45g
 
22.95g
 
62.58g
- -
Sun 21: 568 * 95%
Fat:
 
Prot:
 
Carbs:
15.20g
 
17.63g
 
89.19g
- -
Thu 18: 1397 * 233%
Fat:
 
Prot:
 
Carbs:
49.37g
 
49.26g
 
192.83g
- -
Fri 12: 1220 * 203%
Fat:
 
Prot:
 
Carbs:
40.69g
 
39.50g
 
200.09g
- -
March 2024
Sat 30: 795 * 132%
Fat:
 
Prot:
 
Carbs:
32.79g
 
37.51g
 
110.37g
- -
Wed 27: 884 * 147%
Fat:
 
Prot:
 
Carbs:
35.76g
 
26.20g
 
167.16g
- -
Tue 26: 1312 * 219%
Fat:
 
Prot:
 
Carbs:
51.42g
 
41.15g
 
195.90g
- -
Mon 25: 710 * 118%
Fat:
 
Prot:
 
Carbs:
36.54g
 
25.47g
 
95.03g
- -
Sun 10: 902 * 150%
Fat:
 
Prot:
 
Carbs:
42.99g
 
26.73g
 
104.01g
- -
Thu 7: 710 * 118%
Fat:
 
Prot:
 
Carbs:
28.84g
 
23.66g
 
81.49g
- -
Sat 2: 1227 * 204%
Fat:
 
Prot:
 
Carbs:
36.06g
 
99.60g
 
128.31g
- -
Fri 1: 1855 * 309%
Fat:
 
Prot:
 
Carbs:
66.02g
 
106.05g
 
211.37g
- -
February 2024
Mon 26: 1653 * 276%
Fat:
 
Prot:
 
Carbs:
69.10g
 
54.10g
 
201.60g
- -
Sun 25: 810 * 135%
Fat:
 
Prot:
 
Carbs:
33.03g
 
31.43g
 
98.93g
- -
Fri 23: 1265 * 211%
Fat:
 
Prot:
 
Carbs:
70.96g
 
67.93g
 
91.21g
- -
Thu 22: 1232 * 205%
Fat:
 
Prot:
 
Carbs:
52.69g
 
26.70g
 
164.27g
- -
Wed 21: 1084 * 181%
Fat:
 
Prot:
 
Carbs:
55.38g
 
26.55g
 
117.72g
- -
Tue 20: 1220 * 203%
Fat:
 
Prot:
 
Carbs:
33.29g
 
19.14g
 
216.58g
- -
Sun 18: 1356 * 226%
Fat:
 
Prot:
 
Carbs:
40.54g
 
57.77g
 
201.51g
- -
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