| December 2020 |
| Wed 23: |
1218 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
49.05g |
|
156.80g |
|
-
|
-
|
| Tue 22: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
73.01g |
|
157.96g |
|
1911*
|
 669
|
| Fri 18: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
43.82g |
|
226.41g |
|
1901*
|
659
|
| Thu 17: |
915 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
31.17g |
|
151.05g |
|
1828*
|
913
|
| Wed 16: |
1647 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
70.92g |
|
103.03g |
|
154.14g |
|
-
|
-
|
| Tue 15: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
61.41g |
|
163.21g |
|
1768*
|
462
|
| Mon 14: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
79.47g |
|
217.92g |
|
1973*
|
532
|
| Sun 13: |
122 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
8.03g |
|
11.49g |
|
-
|
-
|
| Sat 12: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
105.84g |
|
171.10g |
|
-
|
-
|
| Fri 11: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
41.80g |
|
191.84g |
|
1756*
|
565
|
| Thu 10: |
1669 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
76.56g |
|
232.53g |
|
-
|
-
|
| Wed 9: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
95.36g |
|
143.31g |
|
1842*
|
504
|
| Tue 8: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.53g |
|
84.60g |
|
136.82g |
|
1927*
|
475
|
| Mon 7: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
81.11g |
|
221.39g |
|
1912*
|
463
|
| Sun 6: |
2328 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
147.68g |
|
115.03g |
|
132.43g |
|
-
|
-
|
| Sat 5: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
44.13g |
|
178.90g |
|
1816*
|
537
|
| Fri 4: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
44.48g |
|
189.26g |
|
1927*
|
733
|
| Thu 3: |
1177 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
51.85g |
|
218.89g |
|
-
|
-
|
| Wed 2: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
76.75g |
|
191.76g |
|
1865*
|
515
|
| Tue 1: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
65.08g |
|
169.20g |
|
1920*
|
616
|
