nnavpreet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 22: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
44.06g
 
33.81g
 
193.48g
- -
Mon 15: 435 * 27%
Fat:
 
Prot:
 
Carbs:
15.79g
 
20.15g
 
57.82g
- -
Sun 14: 959 * 60%
Fat:
 
Prot:
 
Carbs:
34.34g
 
39.51g
 
128.45g
- -
Sat 13: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
35.99g
 
31.64g
 
155.93g
- -
Fri 12: 1028 * 64%
Fat:
 
Prot:
 
Carbs:
48.62g
 
37.66g
 
113.66g
- -
Thu 11: 754 * 47%
Fat:
 
Prot:
 
Carbs:
32.74g
 
29.76g
 
87.66g
- -
Wed 10: 937 * 59%
Fat:
 
Prot:
 
Carbs:
31.19g
 
26.94g
 
143.23g
1379*  442
Tue 9: 904 * 56%
Fat:
 
Prot:
 
Carbs:
44.49g
 
46.19g
 
85.60g
1393*  489
Mon 8: 1205 * 67%
Fat:
 
Prot:
 
Carbs:
45.74g
 
52.48g
 
152.69g
- -
Sun 7: 1353 * 75%
Fat:
 
Prot:
 
Carbs:
45.91g
 
45.16g
 
193.16g
1440*  87
Sat 6: 1238 * 69%
Fat:
 
Prot:
 
Carbs:
53.06g
 
60.45g
 
138.64g
1531*  293
Fri 5: 938 * 52%
Fat:
 
Prot:
 
Carbs:
15.93g
 
23.52g
 
176.77g
1358*  420
Thu 4: 1295 * 72%
Fat:
 
Prot:
 
Carbs:
51.89g
 
37.25g
 
183.59g
- -
Wed 3: 1274 * 71%
Fat:
 
Prot:
 
Carbs:
56.56g
 
32.48g
 
169.58g
- -
Tue 2: 1374 * 76%
Fat:
 
Prot:
 
Carbs:
50.14g
 
36.10g
 
205.51g
- -
Mon 1: 1690 * 94%
Fat:
 
Prot:
 
Carbs:
63.37g
 
51.75g
 
239.96g
- -
May 2020
Sun 31: 1856 * 103%
Fat:
 
Prot:
 
Carbs:
63.09g
 
56.47g
 
280.20g
- -
Sat 30: 1435 * 68%
Fat:
 
Prot:
 
Carbs:
59.44g
 
35.25g
 
197.73g
1467*  32
Fri 29: 1522 * 72%
Fat:
 
Prot:
 
Carbs:
41.58g
 
38.31g
 
253.13g
1514*  8
Thu 28: 1190 * 57%
Fat:
 
Prot:
 
Carbs:
27.81g
 
32.51g
 
220.11g
1797*  607
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