dr richa arora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sun 11: 947 * 41%
Fat:
 
Prot:
 
Carbs:
20.04g
 
24.14g
 
169.57g
- -
September 2020
Tue 29: 561 * 31%
Fat:
 
Prot:
 
Carbs:
35.70g
 
6.40g
 
53.60g
- -
Tue 15: 664 * 37%
Fat:
 
Prot:
 
Carbs:
12.66g
 
21.27g
 
117.06g
- -
Sun 6: 589 * 33%
Fat:
 
Prot:
 
Carbs:
19.21g
 
13.92g
 
89.43g
- -
Sat 5: 394 * 22%
Fat:
 
Prot:
 
Carbs:
13.10g
 
18.57g
 
52.58g
- -
Tue 1: 617 * 34%
Fat:
 
Prot:
 
Carbs:
20.92g
 
32.77g
 
79.34g
- -
August 2020
Sun 30: 656 * 36%
Fat:
 
Prot:
 
Carbs:
30.74g
 
21.81g
 
74.86g
- -
Thu 20: 698 * 39%
Fat:
 
Prot:
 
Carbs:
30.85g
 
33.52g
 
74.87g
- -
Mon 17: 658 * 37%
Fat:
 
Prot:
 
Carbs:
19.58g
 
31.24g
 
88.62g
- -
Sun 16: 838 * 47%
Fat:
 
Prot:
 
Carbs:
35.98g
 
26.78g
 
101.70g
1349*  511
Sun 2: 622 * 35%
Fat:
 
Prot:
 
Carbs:
17.85g
 
16.30g
 
104.93g
- -
July 2020
Fri 31: 218 * 12%
Fat:
 
Prot:
 
Carbs:
1.14g
 
5.07g
 
47.02g
- -
Thu 30: 306 * 17%
Fat:
 
Prot:
 
Carbs:
13.73g
 
11.68g
 
36.04g
- -
Wed 29: 528 * 29%
Fat:
 
Prot:
 
Carbs:
12.28g
 
15.55g
 
91.34g
- -
Mon 27: 661 * 37%
Fat:
 
Prot:
 
Carbs:
26.86g
 
29.91g
 
80.26g
- -
Tue 21: 467 * 26%
Fat:
 
Prot:
 
Carbs:
15.39g
 
17.93g
 
69.54g
- -
Mon 20: 714 * 40%
Fat:
 
Prot:
 
Carbs:
23.41g
 
23.14g
 
107.92g
- -
Fri 17: 955 * 53%
Fat:
 
Prot:
 
Carbs:
28.59g
 
34.64g
 
152.21g
- -
Thu 16: 426 * 24%
Fat:
 
Prot:
 
Carbs:
10.86g
 
13.67g
 
75.24g
- -
Wed 15: 674 * 37%
Fat:
 
Prot:
 
Carbs:
26.13g
 
19.89g
 
91.25g
1419*  745
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