Rahul Rawat90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 23: 721 * 36%
Fat:
 
Prot:
 
Carbs:
12.15g
 
28.40g
 
130.64g
- -
Sat 22: 1685 * 84%
Fat:
 
Prot:
 
Carbs:
25.67g
 
58.87g
 
319.44g
- -
Wed 19: 1567 * 78%
Fat:
 
Prot:
 
Carbs:
33.40g
 
57.63g
 
264.39g
- -
Sun 16: 1161 * 58%
Fat:
 
Prot:
 
Carbs:
22.68g
 
41.68g
 
204.77g
- -
Sat 15: 923 * 46%
Fat:
 
Prot:
 
Carbs:
24.06g
 
49.17g
 
127.65g
- -
Fri 14: 784 * 39%
Fat:
 
Prot:
 
Carbs:
7.63g
 
31.53g
 
155.63g
- -
Wed 12: 1341 * 67%
Fat:
 
Prot:
 
Carbs:
23.21g
 
42.23g
 
248.55g
- -
Mon 10: 887 * 44%
Fat:
 
Prot:
 
Carbs:
26.91g
 
50.66g
 
109.05g
- -
Sat 8: 1098 * 55%
Fat:
 
Prot:
 
Carbs:
24.39g
 
46.53g
 
178.58g
- -
Fri 7: 1136 * 57%
Fat:
 
Prot:
 
Carbs:
12.75g
 
46.33g
 
214.61g
- -
Thu 6: 312 * 16%
Fat:
 
Prot:
 
Carbs:
4.83g
 
7.06g
 
61.10g
- -
Mon 3: 559 * 28%
Fat:
 
Prot:
 
Carbs:
2.70g
 
21.21g
 
118.65g
- -
Sat 1: 1494 * 75%
Fat:
 
Prot:
 
Carbs:
22.48g
 
52.87g
 
276.41g
- -
July 2020
Thu 30: 553 * 28%
Fat:
 
Prot:
 
Carbs:
7.45g
 
18.98g
 
106.67g
- -
Tue 28: 647 * 32%
Fat:
 
Prot:
 
Carbs:
7.18g
 
22.11g
 
130.26g
- -
Mon 27: 505 * 25%
Fat:
 
Prot:
 
Carbs:
7.40g
 
16.70g
 
97.57g
- -
Fri 24: 1254 * 63%
Fat:
 
Prot:
 
Carbs:
14.44g
 
38.67g
 
254.03g
- -
Wed 22: 330 * 16%
Fat:
 
Prot:
 
Carbs:
5.62g
 
10.58g
 
63.29g
- -
Tue 21: 1367 * 68%
Fat:
 
Prot:
 
Carbs:
18.66g
 
47.40g
 
261.42g
- -
Mon 20: 732 * 37%
Fat:
 
Prot:
 
Carbs:
12.38g
 
25.14g
 
133.55g
- -
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