| October 2020 |
| Mon 5: |
433 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
15.78g |
|
69.60g |
|
-
|
-
|
| September 2020 |
| Tue 29: |
338 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
15.00g |
|
51.95g |
|
-
|
-
|
| Tue 8: |
634 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
26.84g |
|
91.40g |
|
-
|
-
|
| August 2020 |
| Sat 29: |
446 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
21.25g |
|
66.17g |
|
-
|
-
|
| July 2020 |
| Sat 18: |
551 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
12.18g |
|
94.00g |
|
-
|
-
|
| Fri 17: |
383 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
17.72g |
|
53.25g |
|
-
|
-
|
| Thu 16: |
356 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
14.74g |
|
52.31g |
|
-
|
-
|
| Wed 15: |
325 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
13.09g |
|
46.79g |
|
-
|
-
|
| Tue 14: |
462 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
23.08g |
|
67.71g |
|
345*
|
 117
|
| Mon 13: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
13.98g |
|
63.17g |
|
-
|
-
|
| Wed 8: |
419 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
21.81g |
|
64.63g |
|
-
|
-
|
| Tue 7: |
266 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
11.82g |
|
35.97g |
|
-
|
-
|
| Mon 6: |
194 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
7.86g |
|
32.01g |
|
377*
|
 183
|
| Sun 5: |
389 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
22.11g |
|
55.57g |
|
188*
|
201
|
| Sat 4: |
81 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
5.46g |
|
14.65g |
|
378*
|
297
|
| Fri 3: |
267 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
6.85g |
|
38.08g |
|
381*
|
114
|
| Thu 2: |
240 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
11.07g |
|
42.35g |
|
865*
|
625
|
| Wed 1: |
442 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
12.77g |
|
65.21g |
|
257*
|
185
|
| June 2020 |
| Tue 30: |
277 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
26.09g |
|
18.37g |
|
326*
|
49
|
