Farzana-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
April 2022
Sun 24: 1197 * 120%
Fat:
 
Prot:
 
Carbs:
37.46g
 
40.99g
 
176.68g
- -
Sat 23: 1166 * 117%
Fat:
 
Prot:
 
Carbs:
29.50g
 
35.37g
 
195.93g
- -
Fri 22: 1555 * 156%
Fat:
 
Prot:
 
Carbs:
38.87g
 
66.50g
 
240.11g
- -
Thu 21: 1372 * 106%
Fat:
 
Prot:
 
Carbs:
35.85g
 
48.56g
 
215.24g
- -
Wed 20: 1088 * 84%
Fat:
 
Prot:
 
Carbs:
27.15g
 
28.79g
 
181.01g
- -
Tue 19: 1074 * 83%
Fat:
 
Prot:
 
Carbs:
47.78g
 
34.01g
 
125.13g
- -
Mon 18: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
26.04g
 
40.16g
 
189.64g
- -
Sun 17: 1412 * 109%
Fat:
 
Prot:
 
Carbs:
40.46g
 
44.26g
 
225.25g
- -
Sat 16: 1493 * 115%
Fat:
 
Prot:
 
Carbs:
54.69g
 
52.65g
 
193.32g
- -
Fri 15: 1591 * 122%
Fat:
 
Prot:
 
Carbs:
74.45g
 
40.71g
 
187.65g
- -
Thu 14: 1430 * 110%
Fat:
 
Prot:
 
Carbs:
49.87g
 
38.16g
 
217.35g
- -
Wed 13: 1195 * 92%
Fat:
 
Prot:
 
Carbs:
41.29g
 
40.66g
 
157.65g
- -
Tue 12: 1213 * 93%
Fat:
 
Prot:
 
Carbs:
32.22g
 
55.20g
 
172.94g
- -
Mon 11: 1458 * 112%
Fat:
 
Prot:
 
Carbs:
34.46g
 
48.83g
 
240.51g
- -
Sun 10: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
59.49g
 
35.76g
 
159.79g
- -
Sat 9: 1729 * 133%
Fat:
 
Prot:
 
Carbs:
59.97g
 
64.53g
 
229.43g
- -
Fri 8: 1420 * 109%
Fat:
 
Prot:
 
Carbs:
39.08g
 
38.03g
 
227.74g
- -
Thu 7: 1325 * 102%
Fat:
 
Prot:
 
Carbs:
47.33g
 
41.26g
 
188.78g
- -
Wed 6: 1543 * 119%
Fat:
 
Prot:
 
Carbs:
38.07g
 
48.89g
 
259.58g
- -
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