| June 2021 |
| Sun 27: |
160 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
3.19g |
|
23.24g |
|
-
|
-
|
| Mon 21: |
114 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
2.00g |
|
26.10g |
|
-
|
-
|
| Wed 16: |
34 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
7.17g |
|
0.48g |
|
-
|
-
|
| Fri 11: |
105 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.11g |
|
11.73g |
|
11.62g |
|
-
|
-
|
| April 2021 |
| Mon 5: |
260 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
8.63g |
|
46.29g |
|
400*
|
 140
|
| March 2021 |
| Tue 23: |
185 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.07g |
|
12.04g |
|
34.43g |
|
-
|
-
|
| Mon 22: |
225 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.11g |
|
17.73g |
|
33.62g |
|
-
|
-
|
| Mon 15: |
403 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
17.90g |
|
60.91g |
|
-
|
-
|
| Thu 11: |
167 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.16g |
|
17.30g |
|
16.86g |
|
400*
|
233
|
| Wed 10: |
344 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
8.59g |
|
64.93g |
|
400*
|
56
|
| Tue 9: |
134 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.28g |
|
9.06g |
|
22.86g |
|
-
|
-
|
| Thu 4: |
381 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
15.60g |
|
66.71g |
|
278*
|
 103
|
| Wed 3: |
461 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
32.51g |
|
57.91g |
|
278*
|
183
|
| Tue 2: |
212 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.29g |
|
4.64g |
|
44.40g |
|
333*
|
121
|
| Mon 1: |
336 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
20.45g |
|
52.75g |
|
333*
|
3
|
| February 2021 |
| Sat 27: |
549 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
18.13g |
|
85.88g |
|
-
|
-
|
| Fri 26: |
203 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
13.05g |
|
31.29g |
|
-
|
-
|
| Thu 25: |
215 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
6.39g |
|
38.87g |
|
289*
|
74
|
| Wed 24: |
182 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.32g |
|
6.58g |
|
37.78g |
|
333*
|
151
|
| Tue 23: |
227 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
16.41g |
|
39.01g |
|
389*
|
162
|
