Amod Velankar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Tue 5: 322 * 13%
Fat:
 
Prot:
 
Carbs:
11.69g
 
31.52g
 
24.79g
- -
September 2021
Mon 27: 830 * 33%
Fat:
 
Prot:
 
Carbs:
22.70g
 
33.42g
 
134.19g
- -
Sun 12: 165 * 7%
Fat:
 
Prot:
 
Carbs:
4.31g
 
3.51g
 
28.20g
- -
August 2021
Wed 25: 98 * 4%
Fat:
 
Prot:
 
Carbs:
0.43g
 
7.41g
 
16.02g
- -
Tue 24: 166 * 7%
Fat:
 
Prot:
 
Carbs:
4.00g
 
2.80g
 
29.60g
- -
January 2021
Tue 5: 205 * 8%
Fat:
 
Prot:
 
Carbs:
2.60g
 
7.05g
 
39.25g
- -
Sun 3: 694 * 28%
Fat:
 
Prot:
 
Carbs:
13.47g
 
24.67g
 
130.78g
- -
December 2020
Fri 25: 643 * 26%
Fat:
 
Prot:
 
Carbs:
21.31g
 
23.55g
 
91.00g
- -
Thu 24: 475 * 19%
Fat:
 
Prot:
 
Carbs:
6.82g
 
11.93g
 
94.97g
- -
Tue 22: 1081 * 43%
Fat:
 
Prot:
 
Carbs:
37.72g
 
45.65g
 
144.17g
- -
September 2020
Sun 6: - - 1408* -
Sat 5: - - 1837* -
Fri 4: 213 * 9%
Fat:
 
Prot:
 
Carbs:
0.91g
 
18.42g
 
32.29g
1965*  1752
Thu 3: - - 1812* -
Wed 2: - - 2128* -
Tue 1: - - 2133* -
August 2020
Mon 31: - - 1788* -
Sun 30: - - 1788* -
Sat 29: - - 1829* -
Fri 28: - - 1953* -
Thu 27: - - 2016* -
Wed 26: - - 1771* -
Tue 25: - - 1996* -
Mon 24: - - 1798* -
Sun 23: - - 1820* -
Sat 22: - - 1843* -
Fri 21: - - 1894* -
Thu 20: - - 2109* -
Wed 19: - - 2063* -
Tue 18: - - 1987* -
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