| June 2023 |
| Tue 13: |
1097 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
48.11g |
|
168.57g |
|
-
|
-
|
| Sun 11: |
938 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
28.16g |
|
123.55g |
|
-
|
-
|
| Tue 6: |
1756 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
65.71g |
|
60.83g |
|
238.64g |
|
2002*
|
 246
|
| Mon 5: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
40.68g |
|
248.61g |
|
2171*
|
693
|
| Sun 4: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
26.96g |
|
178.43g |
|
1743*
|
692
|
| Sat 3: |
1079 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
41.34g |
|
166.03g |
|
-
|
-
|
| Fri 2: |
940 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
38.14g |
|
142.54g |
|
-
|
-
|
| Thu 1: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
27.76g |
|
223.86g |
|
2096*
|
896
|
| May 2023 |
| Wed 31: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
39.34g |
|
146.80g |
|
-
|
-
|
| Tue 30: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.77g |
|
48.23g |
|
179.66g |
|
1859*
|
368
|
| Mon 29: |
811 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
38.39g |
|
97.71g |
|
2047*
|
1236
|
| Sun 28: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
33.10g |
|
172.69g |
|
-
|
-
|
| Sat 27: |
1068 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
43.40g |
|
164.38g |
|
-
|
-
|
| Fri 26: |
1086 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
48.78g |
|
165.69g |
|
-
|
-
|
| Thu 25: |
1099 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
35.66g |
|
197.67g |
|
2047*
|
948
|
| Wed 24: |
1623 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
73.59g |
|
278.39g |
|
2150*
|
527
|
| Fri 5: |
775 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
20.85g |
|
162.79g |
|
-
|
-
|
| Thu 4: |
1519 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
100.94g |
|
161.76g |
|
1597*
|
78
|
| Wed 3: |
1171 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
41.05g |
|
188.70g |
|
1938*
|
767
|
| Tue 2: |
1058 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
47.30g |
|
184.98g |
|
1802*
|
744
|
