Vishal Gu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Mon 7: 964 * 96%
Fat:
 
Prot:
 
Carbs:
46.95g
 
101.86g
 
27.01g
- -
June 2023
Sun 11: 262 * 26%
Fat:
 
Prot:
 
Carbs:
12.14g
 
23.18g
 
13.89g
- -
Sat 10: 870 * 87%
Fat:
 
Prot:
 
Carbs:
26.11g
 
41.36g
 
121.33g
- -
November 2022
Fri 4: 458 * 46%
Fat:
 
Prot:
 
Carbs:
7.19g
 
25.71g
 
71.48g
- -
Wed 2: 85 * 8%
Fat:
 
Prot:
 
Carbs:
1.02g
 
1.78g
 
18.70g
- -
Tue 1: 1644 * 164%
Fat:
 
Prot:
 
Carbs:
48.01g
 
122.86g
 
183.06g
- -
June 2022
Wed 29: 1273 * 127%
Fat:
 
Prot:
 
Carbs:
17.39g
 
84.50g
 
206.14g
- -
September 2021
Thu 16: 1728 * 173%
Fat:
 
Prot:
 
Carbs:
40.64g
 
63.39g
 
279.32g
- -
Tue 14: 754 * 75%
Fat:
 
Prot:
 
Carbs:
35.75g
 
45.47g
 
61.08g
- -
Thu 2: 1762 * 176%
Fat:
 
Prot:
 
Carbs:
66.99g
 
111.78g
 
183.56g
- -
August 2021
Fri 27: 1326 * 133%
Fat:
 
Prot:
 
Carbs:
37.55g
 
103.31g
 
141.57g
- -
Wed 25: 1029 * 103%
Fat:
 
Prot:
 
Carbs:
28.60g
 
96.34g
 
95.28g
- -
Tue 24: 1120 * 112%
Fat:
 
Prot:
 
Carbs:
24.92g
 
90.80g
 
131.13g
- -
Fri 20: 939 * 94%
Fat:
 
Prot:
 
Carbs:
24.45g
 
66.03g
 
111.48g
- -
Sat 14: 1229 * 123%
Fat:
 
Prot:
 
Carbs:
33.13g
 
52.80g
 
191.07g
323*  906
Fri 13: 54 * 5%
Fat:
 
Prot:
 
Carbs:
0.94g
 
0.94g
 
10.90g
- -
Thu 12: 537 * 54%
Fat:
 
Prot:
 
Carbs:
13.06g
 
16.45g
 
91.29g
- -
Wed 11: 1427 * 143%
Fat:
 
Prot:
 
Carbs:
38.16g
 
47.58g
 
236.03g
- -
Mon 9: 714 * 71%
Fat:
 
Prot:
 
Carbs:
19.82g
 
31.64g
 
106.72g
- -
Sun 8: 645 * 64%
Fat:
 
Prot:
 
Carbs:
27.82g
 
15.27g
 
84.37g
- -
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