| July 2023 |
| Wed 5: |
1425 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
71.67g |
|
84.62g |
|
111.36g |
|
-
|
-
|
| November 2022 |
| Wed 23: |
1018 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
54.67g |
|
143.48g |
|
-
|
-
|
| Tue 22: |
181 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
16.60g |
|
23.75g |
|
-
|
-
|
| September 2022 |
| Sat 17: |
1500 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
119.02g |
|
155.11g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
1220 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
93.96g |
|
134.84g |
|
-
|
-
|
| May 2022 |
| Thu 5: |
41 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
1.18g |
|
6.85g |
|
-
|
-
|
| April 2022 |
| Tue 12: |
620 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
31.63g |
|
91.03g |
|
-
|
-
|
| March 2022 |
| Thu 24: |
321 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
29.27g |
|
26.62g |
|
-
|
-
|
| February 2022 |
| Tue 8: |
568 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
31.29g |
|
61.72g |
|
-
|
-
|
| January 2022 |
| Tue 4: |
1324 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
91.13g |
|
165.16g |
|
-
|
-
|
| December 2021 |
| Tue 7: |
713 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
40.71g |
|
102.11g |
|
-
|
-
|
| Mon 6: |
1300 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
75.48g |
|
148.37g |
|
-
|
-
|
| October 2021 |
| Mon 4: |
720 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
49.25g |
|
73.37g |
|
-
|
-
|
| September 2021 |
| Sat 25: |
109 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.41g |
|
27.75g |
|
-
|
-
|
| Sat 11: |
2331 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.85g |
|
87.41g |
|
337.11g |
|
-
|
-
|
| Fri 10: |
1013 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
69.53g |
|
137.78g |
|
-
|
-
|
| Sat 4: |
1378 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
97.28g |
|
144.18g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
204 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
18.12g |
|
26.80g |
|
-
|
-
|
| Mon 28: |
1677 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
110.62g |
|
229.27g |
|
-
|
-
|
| March 2021 |
| Mon 1: |
551 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
30.60g |
|
78.12g |
|
-
|
-
|
