| November 2020 |
| Thu 5: |
335 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.89g |
|
13.57g |
|
61.76g |
|
2359*
|
 2024
|
| Wed 4: |
324 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
12.27g |
|
46.45g |
|
2495*
|
2171
|
| Tue 3: |
343 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
11.03g |
|
60.85g |
|
2492*
|
2149
|
| Mon 2: |
264 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.47g |
|
10.20g |
|
50.08g |
|
2375*
|
2111
|
| Sun 1: |
226 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
7.17g |
|
35.71g |
|
2156*
|
1930
|
| October 2020 |
| Sat 31: |
459 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
12.80g |
|
77.32g |
|
2466*
|
2007
|
| Fri 30: |
282 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
8.79g |
|
50.84g |
|
2370*
|
2088
|
| Thu 29: |
353 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.64g |
|
10.68g |
|
71.21g |
|
2632*
|
2279
|
| Wed 28: |
499 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
16.14g |
|
95.47g |
|
2466*
|
1967
|
| Tue 27: |
272 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.18g |
|
10.59g |
|
52.23g |
|
2537*
|
2265
|
| Mon 26: |
293 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
12.34g |
|
54.94g |
|
2513*
|
2220
|
| Sun 25: |
303 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.82g |
|
12.49g |
|
56.94g |
|
2742*
|
2439
|
| Sat 24: |
849 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
22.80g |
|
120.75g |
|
2499*
|
1650
|
| Fri 23: |
444 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
11.90g |
|
73.22g |
|
2507*
|
2063
|
| Thu 22: |
610 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
12.20g |
|
85.41g |
|
2370*
|
1760
|
| Wed 21: |
429 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
14.86g |
|
68.38g |
|
2470*
|
2041
|
| Tue 20: |
921 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
22.84g |
|
141.34g |
|
2608*
|
1687
|
| Mon 19: |
312 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
11.65g |
|
57.01g |
|
2150*
|
1838
|
| Sun 18: |
877 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
21.53g |
|
135.74g |
|
2467*
|
1590
|
| Sat 17: |
137 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
3.66g |
|
14.71g |
|
2106*
|
1969
|
